If you enjoyed this content and want to see more, support the channel by downloading my Fitness App here: https://margauxalvarezapp.com
Try it for just $1.00 for your first 30 days!
#workhardwinedown #earnyourgrapes #celestebyma #celestebymargauxalvarez
Looking for amazing protein and supplements to aid in your fitness journey, visit my favorites here:
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#iam1stphorm #1stphormathletesearch #1stphorm
Need the best equipment for training? Visit Rogue Fitness here:
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Check out my #JustGaux tank here:
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And my #JustGaux shirt here:
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#JustGaux #roguefitness #ryourogue
Thank you for all your support!
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https://www.youtube.com/watch?v=_jLoaFiD8eA
Through the uncertainty we must remind ourselves just how important it is to keep working out during this weird time.
We will provide workouts on Mon Tue Thursday Friday and Saturday, always free and always for all levels.
We are going to provide
A bodyweight and Beginner Variation that requires no equipment
or
an advanced workout that requires two dumbbells
If you would like to check some dumbbells shipped to your home I'm attaching a link of my friends Rogue Fitness who makes the best fitness equipment around
click here http://www.roguefitness.com/?a_aid=5e...
choose a weight you will be comfortable with and you'll get these weights delivered to your front door in no time.
March 24
Workout
Warmup
6 side lunges alt legs + 10 good mornings x 4 rnds nft
Stretch - 6 min
1 min seated straddle L/R/C
1 min child’s pose with bent arms
1 min seated cross arm stretch L/R
Workout w DB / RX
4 rounds for time:
7 burpees over DB
10 DB goblet squats
13 DB sit ups
BodyWeight
4 rounds for time:
7 burpees lateral hop
10 air squats
13 v-ups
Scale
4 rounds for time:
7 half burpees
10 air squats
13 sit ups
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https://www.youtube.com/watch?v=-d5GI0o4cLk
Not enough time in the day - do these 3 things for better time management. Try doing these 3 tips to help you get in your workouts, spend time on your hobby or time with your family.
Want to show your support? Subscribe to my channel and follow along!
Revamping your footwear? The GORUCK Ballistic Trainer, Rough Runners and MACV-2 boot are my Gaux-to’s, check them out here in my store and save 10% on your order: https://my.trnd.io/321gaux (discount applied)
Searching GORUCK’s site directly? Use code GOMARGAUX at check out to save on all footwear: https://glnk.io/8l4z0/alvarez
Want to support me? Check out my Rogue Fitness #JustGaux shirt:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
As we get older our nails become brittle, hair thins and we develop more wrinkles.
BUBs collagen peptides have done wonders for my hair, skin, nails, and joint health and MCT oil has been given me more energy with reduced brain fog, grab my bundle here and save 20%: https://www.bubsnaturals.com/margaux
The best equipment for training, check out Rogue Fitness:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Join my fitness community:
https://celestebyma.com/gym/Margaux-Alvarez
Follow along:
TikTok: https://www.tiktok.com/@margauxalvarez
Twitter: https://twitter.com/321gaux
Instagram: https://www.instagram.com/321gaux/
FB: https://www.facebook.com/321gaux
LinkedIn: https://www.linkedin.com/in/mca85/
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
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https://www.youtube.com/watch?v=kPWP8UEgxJs
Add these prehab exercises in for your shoulders. I incorporate these 4 exercises 2-3 times a week. I call them prehab as they are preventive exercises to help your shoulders.
10 Bent over reverse flies
10 Straight arm raises
10 Lateral raises
10 90 degree rotations
x 3 round
Looking for more? Download my Fitness App here: https://celestebyma.com/gym/Margaux-Alvarez
When you sign up you have access to all my programs and sessions! #fitness #fitnesscoach #fitnessmotivation #workhardwinedown #earnyourgrapes #celestebyma
Need the best equipment for training? I love the quality of Rogue Fitness products, check them out here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Looking for amazing protein and supplements to aid in your fitness journey? My favorites include the Phormula-1 Protein for post workout and the MicroFactor Pack for my micronutrients:
https://1stphorm.com/?a_aid=Margaux
#iam1stphorm #1stphormathletesearch #1stphorm
Check out my #JustGaux tank here:
https://www.roguefitness.com/rogue-margaux-alvarez-womens-tank
And my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
#JustGaux #roguefitness #ryourogue
Thank you for all your support!
...
https://www.youtube.com/watch?v=w3zMNHwhCOo