Some use @Braintaptech to fall asleep, some use it for meditation, some use it with breathing practices . . . my wife Wendy LOVES using it while she's exercising on the elliptical.
Yesterday, we received the Braintap newsletter and saw some incredible information on Braintap for Athletes. And we thought we were doing something original :)
Ed demonstrates the use of the posture, yoga mudra, as a great hamstring & glute stretch for athletes. Ed loves this posture because it also open the ribcage and upper shoulders for maximizing respiration.
Ed is known for his programs blending mindfulness-based strategies into athletic training, performance and fitness.
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https://www.youtube.com/watch?v=Fx22bNt6ht0
Ed reveals how he discovered HIS "life with breath" and some of what you can anticipate in a 30-day individualized coaching program. To schedule your coaching sessions with Ed, visit http://www.edharrold.com/services-individual/
Go BE Great
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https://www.youtube.com/watch?v=4-8cl48wtFs
Thrilled, stoked, psyched to reveal our NEW LOGO!
We've refreshed our logo to reflect the evolution of our brand and our unwavering dedication to empowering individuals through the power of breath. We've blended the old with the new to combine how we've evolved and transformed over the years.
There are 3 triangles each angled at 18 degrees embracing our original circular logo representing no end to the reconnection we all have to ourselves and God consciousness.
Now, on to the next 20 years!
#evolution #transformation #gobegreat #newlogo #timeforchange
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https://www.youtube.com/watch?v=7--P6V6xzck
Instead of viewing consciousness as something static, think of it as an ongoing process, a continuous flow of awareness and presence in every moment. By embracing consciousness as a verb, we invite a deeper engagement with life, a profound connection to the present moment, and a greater sense of purpose and meaning. Let's embark on this journey of active consciousness together, embracing each moment as an opportunity to cultivate awareness, compassion, and growth. #ConsciousnessInAction #MindfulLiving #PresenceIsKey #gobegreat #beingpresent
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https://www.youtube.com/watch?v=ZFOX5SePGXo
Ed guides you through a breathing technique that will help you fall asleep and enjoy a restful night.
Sleeplessness is rooted in our daytime activities. Ed Harrold's "breath as medicine" philosophy helps those with breathing pattern disorders improve breath rates with breathwork therapies designed to create autonomic balance in the nervous system.
Sleep Breathing Physiology And Disorders are the result of poor breathing. Fix our breath rates and patterns and we fix our sleep health.
Discover your "life with breath" applying "breath AS medicine" at www.edharrold.com
Follow Me concerning breathwork techniques and breathwork therapy:
Facebook: https://www.facebook.com/EdHarrold​
Twitter: https://www.twitter.com/Ed_Harrold​
Instagram: https://www.instagram.com/Ed_Harrold​
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https://www.youtube.com/watch?v=Ftdnt8ucXPs
The brain needs a break every 90 to 120 minutes. Try these exercises throughout your day to improve concentration & energy levels. Notice you will sleep better too! Buy Ed's Brain Breaks Video Collection here https://vimeo.com/ondemand/edharroldbrainbreaks
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https://www.youtube.com/watch?v=XIBRJCtKJL0
In honor of heart health month, Ed leads a guided breathwork class focused on heart health. Get yourself in a comfortable seated position, remove all external distraction and enjoy!
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https://www.youtube.com/watch?v=OE1QywoIHy8
Learn technique AND health benefits of the yoga breath known as Ocean Sounding Breath. Learn the art, science & application of yoga breathing for optimal health and wellbeing in Ed's book, Life With Breath IQ + EQ = NEW YOU available on Amazon. Comes with 30-day plan! http://bit.ly/LWBAmazon
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https://www.youtube.com/watch?v=cA8whvMFn7k
Meet the Founders of the Breath Source App. Learn more about the App and enjoying my Life With Breath breathwork videos which will be available through the Breath Source App.
Sign-up here to get on the wait list for the launch
https://thebreathsource.app/join-ed-harrold/
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https://www.youtube.com/watch?v=uhwz02QbF6E