Taylor Bathel joins Something For Everybody this week. Taylor is a functionally-focused clinical nutritionist and integrative health coach with 10+ years of healthcare experience. In this conversation, Taylor discusses the importance of personal well-being and the need to prioritize small day-to-day interactions. She shares her own journey of realizing that external achievements do not lead to happiness and the importance of finding balance in life. She also discusses the concept of understanding the body holistically and the challenges of segmented healthcare. Finally, she explores the significance of gut health and the gut-brain connection. This conversation explores the impact of the microbiome on health, the gut-brain connection, and the effects of chronic stress on digestion and nutrient absorption. It emphasizes the importance of addressing the root cause of gut issues and the role of mental health in overall well-being. The conversation also highlights the four pillars of mental health: eating well, moving well, sleeping well, and thinking well. Additionally, it discusses the power of breathing and meditation in regulating the nervous system and the importance of paying attention to the body and trusting intuition. - This Episode Brought To You By… Shop For Everybody Use code SFE10 for 10% OFF ? https://shopforeverybody.com/ - Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here: Apple Podcasts: https://apple.co/3qfzetB Spotify: https://spoti.fi/3Ymc2qj - Extra Stuff: Taylor’s Website - https://www.tbintegrativenutrition.com/ Taylor - All Links - https://linktr.ee/tbin - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - 00:00 Introduction and Personal Well-being 01:14 The Importance of Small Day-to-Day Interactions 03:13 The Tipping Point to Change 04:09 The Negative Effects of Hustle Culture 05:37 The Importance of Rest and Sleep 06:34 The Need for Balance and Relaxation 07:54 The Disconnect Between Hustle Culture and Success 10:08 Understanding the Body Holistically 13:13 The Challenges of Segmented Healthcare 17:30 The Impact of Communities on Health and Happiness 22:47 The Lessons from Blue Zones 32:08 The Significance of Gut Health 36:48 The Impact of the Microbiome on Health 38:10 The Gut-Brain Connection and Long-Term Stress 41:31 The Effects of Chronic Stress on Digestion and Nutrient Absorption 42:59 The Importance of Addressing the Root Cause of Gut Issues 45:22 The Relationship Between Nutrition, Stress, and Nutrient Demand 48:41 The Mind-Body Connection and the Importance of Mental Health 50:34 The Four Pillars of Mental Health: Eating Well, Moving Well, Sleeping Well, and Thinking Well 54:15 The Power of Breathing and Meditation 01:02:54 The Importance of Paying Attention to the Body and Trusting Intuition - #Hustle #Gut #Holistic - Episode 238 of Something For Everybody (Filmed on February 16th, 2024) - Intro music by Residual Audio (Residualaudio.com) Edited by Ben Rogerson (@BenRogerson_) - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/ ... https://www.youtube.com/watch?v=-SfrWB8XMwY

Brooke Smith joins Jaxon Talks Everybody this week. Brooke is a former multisport athlete-turned-strength training coach that was born and raised in Dallas, TX. With degrees in behavioral neuroscience and psychology from the University of Texas at Dallas, she is now in pursuit of her Doctor of Physical Therapy degree and works with professional and competitive athletes. She is a Fitness Ambassador for the Dallas community, loud and proud Cowboys fan, and passionate mental health advocate. Brooke uses her personal experience in combination with her vibrant academic background to help teach people how to optimize their consciousness to transform their perspectives and deepen their self-awareness. She brings grit, acuity, and a touch of sarcasm into all of her interactions to light a fire in people and encourage them to break through their perceived limits. - Our Sponsor AMARE - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: JAXONTALKS) - Try MentaBiotics The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. https://www.amare.com/155249/en-us/MentaBiotics (use code: JAXONTALKS) - Our Sponsor Warrior CBD - get $10 off your next order - https://warriorcbdofficial.com/ (use code: JAXONTALKS) - Extra Stuff: Follow Brooke on Instagram: https://www.instagram.com/bisousbrooke/ Check out Brooke’s TikTok: https://www.tiktok.com/@bisousbrooke Get my free Reading List → https://jaxontalkseverybody.com/jaxonstonereadinglist/ To support me on Patreon (thank you): https://www.Patreon.com/JaxonStone Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ - #Depression #Suffering #Evolve - Episode of 129 Jaxon Talks Everybody (Filmed on November 29th, 2022) - Intro music by Residual Audio (Residualaudio.com) Edited by Ben Rogerson (@BenRogerson_) - Join the Jaxon Talks Everybody Community on Patreon - https://www.Patreon.com/JaxonStone Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ - Listen to all episodes on audio: Apple Podcasts: https://rb.gy/bcxzoy Spotify: https://rb.gy/bcxzoy - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/jaxonstone/ Twitter: https://twitter.com/JaxonStone_ Facebook: https://www.facebook.com/JaxonStoneEverybody Website: https://jaxonstone.net/ Email: https://jaxonstone.net/contact ... https://www.youtube.com/watch?v=KSXC0XxTrsw

... https://www.youtube.com/watch?v=FyE5eAOT5d8

Episode 54 of Jaxon Talks Everybody (Filmed on May 19th 2021) ------------------------------------------------------------------------------------ Jaxon Stone Twitter: @JaxonStone_ Instagram: @JaxonStone JaxonTalksEverybody.com ------------------------------------------------------------------------------------ Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) ... https://www.youtube.com/watch?v=RsSIJUUeHWM