Subscribe http://www.youtube.com/subscription_center?add_user=Shreddybrek http://cheapproteindiscountcodes.co.uk Like http://www.facebook.com/shreddybreklol http://www.shreddybrek.com http://www.twitter.com/shreddybrekgym What is the Best Cardio Timing For Fat Loss? In this cardio video I talk about how I time my cardio sessions and give my recommendations for what you should do when it comes to cardio timing for fat loss. ... https://www.youtube.com/watch?v=VtjzaSJ8Zew

Champions Path Charizard Cards Selling for OVER $1000 !? Shiny Charizard V & Rainbow Vmax Charizard Prices before the set has even released. Thanks for checking out the Pokemon Card Classic. This is a series dedicated to my love, passion and collecting of classic pokemon cards. If you enjoyed this video please subscribe: http://www.youtube.com/user/shreddybrek?sub_confirmation=1 I reply to all comments - so drop a comment or question down below Follow my Pokemon collection on Instagram: https://www.instagram.com/pokemon_card_classic/ Follow my wrestling and bodybuilding journey on Insta: https://www.instagram.com/shreddybrekgym Follow me on Twitter: www.twitter.com/shreddybrekgym Pokemon, Bodybuilding & Wrestling on Facebook www.facebook.com/shreddybreklol Got a video suggestion? Drop it down in the comments below! --------------------------------------------------------------------- --------------------------------------------------------------------- On this channel i mainly talk about wizards of the coast, wotcpokemon, vintage pokemon cards and classic pokemon cards from the wizards of the coast pokemon card era. The sets I collect are pokemon base set and 1st edition pokemon base set boxes and cards , pokemon jungle cards, pokemon fossil cards, team rocket pokemon set, pokemon gym hero cards, pokemon gym challenge cards, neo genesis, neo discovery, neo destiny and neo revelation pokemon cards. I stopped collecting when the Pokemon Legendary Collection was released. I love the pokemontcg and opening pokemon tcg booster packs and doing pokemon booster box opening videos. ... https://www.youtube.com/watch?v=54w3lHGUt5M

If you enjoyed this video please subscribe: http://www.youtube.com/user/shreddybrek?sub_confirmation=1 I reply to all comments - so drop a comment or question down below Follow my wrestling and bodybuilding journey on Insta: https://www.instagram.com/shreddybrekgym Follow me on Twitter: www.twitter.com/shreddybrekgym Bodybuilding & Wrestling on Facebook www.facebook.com/shreddybreklol Got a video suggestion? Drop it down in the comments below! --------------------------------------------------------------------- When it comes to sculpting an impressive physique, few muscle groups hold as much aesthetic appeal as the arms. Whether you're aiming for defined biceps, bulging triceps, or overall upper body strength, incorporating an arm day into your workout routine can be immensely beneficial. In this video I will explore the advantages of focusing on arm-specific exercises to promote arm growth and highlight a few cases when an arm day may not be suitable. Targeted Muscle Growth: Dedicating an entire day to arm training allows you to prioritize and isolate the biceps, triceps, and forearm muscles. By emphasizing these muscle groups through targeted exercises, you can achieve better muscle activation and growth. Exercises such as bicep curls, tricep dips, and wrist curls help to break down muscle fibers, stimulating growth and enhancing overall arm definition. Balanced Physique Development: While compound exercises like squats and deadlifts engage the arms to some extent, a dedicated arm day ensures that your upper body receives the attention it deserves. Strong and well-developed arms create a balanced aesthetic appearance and complement the efforts you put into training other muscle groups. A proportionate physique exudes strength, confidence, and visual appeal. Enhanced Upper Body Strength: Aesthetics aside, a robust arm day routine also leads to improved upper body strength. The biceps and triceps are crucial for many functional movements, such as pulling, pushing, and lifting. By strengthening these muscles, you enhance your ability to perform everyday tasks with ease while reducing the risk of injury. Increased upper body strength can also benefit athletes in sports that require throwing, swinging, or grappling movements. Injury Prevention: A well-structured arm day can help prevent common injuries associated with overuse or muscular imbalances. By strengthening the supporting muscles around the shoulders, elbows, and wrists, you create a stable foundation for performing other exercises safely. Additionally, focusing on the smaller muscles of the forearms can reduce the risk of conditions like tennis elbow and carpal tunnel syndrome. Time Efficiency: Including an arm day in your weekly routine can save time and energy on other workout days. By dedicating an entire session solely to arms, you can streamline your workouts and increase the intensity. This allows you to focus on other muscle groups more effectively during the rest of the week, maximizing your overall gains. Who Should Avoid Arm Day: While an arm day can be highly advantageous for most individuals, there are some cases where it may not be suitable: Beginners: Individuals who are new to strength training may benefit more from full-body workouts initially. This approach ensures balanced development and helps establish a solid foundation of overall strength and fitness. Time Constraints: If your workout schedule is already packed, it may be challenging to allocate an entire day solely for arms. In such cases, incorporating arm exercises within other workout days can still yield significant results. Specific Training Goals: Some individuals may have specific training goals that don't prioritize arm development. For instance, endurance athletes might focus more on cardiovascular fitness and lower body strength, while powerlifters might prioritize compound lifts like squats and deadlifts. --------------------------------------------------------------------- Im Shreddy, the Jacked Stacked Daddy, a Professional Wrestler, Competitive Bodybuilder, Pokemon Card Collector, Star Wars Mega fan, fitness & bodybuilding vlogger and all around NERD! Subscribe if you don't take life too seriously and want to join me on my journey - thanks! ... https://www.youtube.com/watch?v=3QBlQQj69Fk

#bodytransformation #skinny #bodybuilding If you enjoyed this video please subscribe: http://www.youtube.com/user/shreddybrek?sub_confirmation=1 I reply to all comments - so drop a comment or question down below Follow my wrestling and bodybuilding journey on Insta: https://www.instagram.com/shreddybrekgym Follow me on Twitter: www.twitter.com/shreddybrekgym Bodybuilding & Wrestling on Facebook www.facebook.com/shreddybreklol Got a video suggestion? Drop it down in the comments below! --------------------------------------------------------------------- --------------------------------------------------------------------- Im Shreddy, the Jacked Stacked Daddy, a Professional Wrestler, Competitive Bodybuilder, Pokemon Card Collector, Star Wars Mega fan, fitness & bodybuilding vlogger and all around NERD! On this channel I cover my full day of eating as a bodybuilder and wrestler, as well as how I exercise, perform bodybuilding workouts and train as a wrestler. I create full day of eating videos to achieve my physique and bodybuilding goals. These include full day of eating videos bulking edition, cutting diet full day of eating videos, contest prep diet videos and eating as a bodybuilder travelling on the road for wrestling. I also vlog my journey as a professional wrestler, currently working on the independent wrestling or indy wrestling scene. My goal is to get signed by a major wrestling company and making a full time living as a professional wrestler and sports entertainer with WWE, AEW, NJPW, IMPACT Wrestling etc. As well as vlogging my bodybuilding workouts, bulking diet and cutting diet full day of eating videos and wrestling travels, I also create instructional, informative and educational fitness tips, bodybuilding advice, diet advice and how to workout videos. Oh, and if you check out my older videos, you'll get to see my crazy Pokemon Card Collection and hear me talk about Star Wars fandom! Subscribe if you don't take life too seriously and want to join me on my journey - thanks! ... https://www.youtube.com/watch?v=W4P4vi1XE6E