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2 Sep 2021 11:00:32 UTC
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Weekend Warrior: See Saw
This is a kettlebell workout using two lifts that build a lot of core and upper body strength. The pace in this workout is quite fast with frequent changes to malke the most out of your muscles in a short but challenging but feel-good workout.
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https://www.youtube.com/watch?v=SsyYTjg56i8
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https://www.youtube.com/watch?v=SsyYTjg56i8
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video/mp4
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English
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More On Goblet Squat Lesson:
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Visit My Blog:
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More On The Dead Kettlebell Snatch:
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