Sign up to do a FREE Vipassana Course Right Now: https://www.vipassanaonline.com For more meditation advice go to: https://www.instagram.com/meditationdave/ This week @meditationdave answers questions about "big life decisions" (oh, good one!). Many people have a misconception of the idea of what Vipassana does, and what it actually does.⁠ ⁠ Vipassana teaches you how to deeply feeling our emotions and helps us be less compulsive and make decisions with more clarity.⁠ Some decisions are harder to make than others. We get it, this technique is a tried and tested method from Dave and our team be able to make the decision that is most aligned with your purpose. ⁠ Are you ready to channel your purpose, power, and focus?⁠ ⁠ Sit with us at our next FREE online Vipassana meditation retreat on March 11th.⁠ ⁠ Have a great week everyone!⁠ ⁠ Connect with us @ Instagram: https://www.instagram.com/the_yogi_lab/ Facebook: https://www.facebook.com/theyogilab Website: https://www.yogilab.com Online Courses: https://www.yogilab.com/online-courses/ ... https://www.youtube.com/watch?v=F4uJ4X_Loj4

Sign up to do a FREE Vipassana Course Right Now: https://www.vipassanaonline.com For more meditation advice go to: https://www.instagram.com/meditationdave/ 0:10 - Hello David, Need your guidance. Before practicing Aanapana, can I do Anulomvilom n Bhramari pranayams each for 5 mins? They shall relax somewhat my hyperactive brains full of anxiety as I need more to relax first. So will this order be correct? Pranyam n then Aanapaan? 3:21 - I am done searching for love... I want to learn to love myself and feel contented with it... Can meditation help me achieve this? 7:02 - How to own your identity when you are surrounded by people who have a different perspective? Welcome back to Meditation Mondays ??‍♀️✨ A chance for everyone to get practical meditation tips and guidance from @meditationdave as he answers some of the best questions from meditators sent in from all over the world. If you have a question about meditation, don't hesitate to DM him and ask! If your question is something we feel the rest of our online meditation sangha would benefit from, we'll feature it on one of the next Meditation Mondays. Good luck with your practice everyone, and remember, true love comes from loving yourself first. Connect with us @ Instagram: https://www.instagram.com/the_yogi_lab/ Facebook: https://www.facebook.com/theyogilab Website: https://www.yogilab.com Online Courses: https://www.yogilab.com/online-courses/ ... https://www.youtube.com/watch?v=z3sEtEXiwuo