My ingredients(Estimates) Carbs 2 cups of brown rice Protein Lamb liver 600g Lamb kidney 300g Beef sausages x3 Kidney beans, 1 can Vegetables Onions x2 Carrot x2 Seasoning Jalapeno pepper, 1 tablespoon Garlic, 2 teaspoons Salt, to taste Soy sauce, Multiple table spoons Miso paste, 1 tablespoon Fat/oil Butter, 60g Basic recipe 0. Presoak rice/carb and boil 2 litres of water. 1. Heat prepared vegetables on low-medium in butter and spices if you want to use any. Add water when the oil cooks down. 2. Add prepared protein. Heat on low-medium until the outside is cooked. Add a little bit more water just to keep everything from burning. 3. Add rice and your seasonings, except miso and soy. Add enough water or stock to nearly cover it or enough for the rice to cook. 4. Bring to a boil then reduce to low heat. Put your lid on to partially cover the pot. Cook for 30-40 minutes. 5. Turn off heat, add miso and soysauce or any spice which is heat sensitive. Cover the pot with its lid and take of the heat for another 30 minutes to rest and thicken. Timestamps Pre-Preparation, ingredients and start - 00:00 Preparing vegetables - 03:28 Preparing meat - 08:24 Liver 13:36 Sausages - 16:20 Preparing Beans - 17:54 Adding some spices - 19:20 Adding beans and rice - 20:00 Explanation - 21:39 Cooking - 22:27 Slow cooking - 23:34 After 30 minutes - 23:59 Adding heat sensitive seasonings - 24:53 Final result after 30 minute rest - 26:41 Social- Contact me - Kurenai5000@protonmail.com Bitchute - https://www.bitchute.com/channel/BhCkpKc8AWrn/ Youtube - https://www.youtube.com/channel/UC8KMoha84ttSjvDgjDgSOAA Gab - https://gab.com/Kurenai5000 / https://tv.gab.com/channel/Kurenai5000 Commercial- All my Digital Products Here(Bank/Credit) - https://gumroad.com/kurenai5000 All Digital Products Here (Paypal/Crypto) - https://kurenai5000.sell.app/?browse=products&cursor= Music - https://thepsychicunderground.bandcamp.com/releases Divination Service - https://www.fiverr.com/water_diviner?up_rollout=true Amazon Books - https://www.amazon.com/s?i=digital-text&rh=p_27%3AKurenai+5000&s=relevancerank&text=Kurenai+5000&ref=dp_byline_sr_ebooks_1 Donations - Paypal - paypal.me/kurenai5000 Monthly - https://www.subscribestar.com/kurenai5000 BTC (BTC network) - 1n1RkhtayeYzDKWejvuDffns5RUmRnQQK