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8 Oct 2020 17:09:08 UTC
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How to Gain Control of Your Emotions
Though there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked. Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can make to control and overcome these negative feelings.
Article Referenced: https://www.psychological-consulting.com
Article Referenced: https://www.psychological-consulting.com
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If you notice that you are very stressed, but you have no real reasons in your close environment to be; you often find it hard to sleep; your mood is so fickle that you can go from apathy, to joy and sadness in the same morning; you notice that your patience is running out in record time or, directly, you feel depressed and you don't know why ... check your news, video and tweet history and analyze what kind of stories you consume most often because you could be one of the victims of doomscrolling .
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