Spontaneous Qigong Exercises are advanced Qigong skill. This video is a demonstration only and not meant as a tutorial. The most important part when learning spontaneous Qigong is to learn how to stop it. You need to be supervised by a qualified teacher for the first 3 to 5 session you will do to be sure it is a safe method for you. I have seen many people claiming to do Spontaneous Qigong but very few are doing it to the level I am familiar with. Most are only doing what I would call "free form" qigong as they simply move around feeling the Qi and improvising a sequence of movement. Others didn't develop their Qi enough so the movements they are doing are weak and without form. They are often simply shaking or swaying gently. More dangerous are those that are induced by a teacher and are brought out of control with an emotional outburst looking like a tantrum. These demonstrations look spectacular but create a very dependent relationship between the teacher and the students/patients and should be avoided. Any training that will bring you great results should be cultivated patiently like a fruit tree if it is to bare flavourful and nutritious fruits. Leave your comment or questions below. For more information about my Qigong Teacher Training program in Taiji Qigong Shibashi or my international seminars, visit me at https://qigong18.com ... https://www.youtube.com/watch?v=ZV3NZkAM2KI