We are more powerful than we think. It’s time to use our power in a way that creates health instead of illness. The Nocebo effect is just as powerful as the Placebo effect but it’s not as well known. We need to understand it. I hope this video sheds some light on it, especially if you’re doing it to yourself. Please stop now. I can help you shift the paradigm. Come by my website if you need help with this and do leave a comment below - I want to hear from you xx Abby’s Links: ? Find my latest offerings: https://sleekbio.com/abby ? My website: https://www.abby-wynne.com ? Join my Telegram: https://t.me/abbywynneauthor ☕️ Buy me a coffee! https://ko-fi.com/abbywynne ... https://www.youtube.com/watch?v=SeelxH3YVis

The wellness score is designed to get you in touch with how you really feel, not how you think you feel. Try it now – if 1 is where you feel awful, you want to stay in bed, and 10 is where you feel great, ready for fun and joy, how do you feel now? What is the first number that pops into your head?? Now let’s go into our bodies and ask “How do you really feel?” This means you have to slow down a little bit first. So slow down your thoughts, and become more aware of your body and of the room where you are right now. • Take a breath in, bring your awareness more inwards, relax, breathe out anxiety, feel your feet on the ground. • Do it again, bringing your awareness further into your body, breathe, relax, then breathe out anxiety, stretch, feel your feet on the floor. • Now, get a reading on your wellness scale from 1-10 – where are you really? This is closer to your true wellness scale reading. It’s different, it always is at the beginning of this work. The more you do the work, the easier it will be for you to read where you are on the scale, for real. Just notice that what you tell yourself isn’t always what is true. If you got a different wellness score, it’s the difference between what you think it is, and what it really is, what else are you telling yourself that isn’t true? In How to Be Well, I will help you find out what you say to yourself, and how to become more congruent with that, how to become empowered with your truth. We look at the power that you’re giving to things outside of you, and I’ll teach you how to bring that in. How to heal your relationships, with yourself and with other people. How to Be Well is a framework to help you get well. Try the exercise here again, as often as you wish, until you’re feeling more comfortable doing it. Then go buy the book and you can go deeper with the work! Because when you heal your mind, your emotions, your body and your spirit, you can do anything. You can now pre-order How to be Well from my website http://www.HowToBeWellBook.com and if you submit your receipt number, I'll send you a free healing meditation, a link to a webinar replay on Angels, Power Animals and Spirit Guides, and a chance to win a free spot on Abby's Healing Circle for a whole year! http://www.HowToBeWellBook.com http://www.Abby-Wynne.com http://www.RaiseYourVibrationBootcamp.com ... https://www.youtube.com/watch?v=yjVqJpgAZto