In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active woman. You need carbs for energy! But what if you have already been eating low carb for a long time? How do you reintroduce carbs, what foods to start from, and how fast should you increase your carbs? Check out today’s episode! Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193 Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ Check out some inspiring success stories: https://urbanjane.co/client-success/ To work with me, fill out the application here: https://urbanjane.co/apply Get in touch with me: Blog: https://urbanjane.co/blog Check out some client success stories: https://urbanjane.co/client-success/ Instagram: https://www.instagram.com/kerstenkimura/ Pinterest: https://www.pinterest.com/urbanjaneco/ ... https://www.youtube.com/watch?v=8th0k32zyvc

Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of teaching experience in Los Angeles public schools. Over the course of many years, she found herself stressed out, often suppressing her emotions (teachers can't be angry, right?) and no longer in alignment with her work. She had developed odd pains and other chronic conditions all over her body that even the best doctors weren't able to explain and solve. Then Jeannie learned about the mindbody connection and neuroplastic pain. As she dug into this topic, she realized that her conditions were due to underlying stress and anxiety, not any physical condition. This was also the time when breath work came into her life, which ended up having a profound effect on her healing. Though mindfulness and breath work, Jeannie was able to resolve her chronic health problems and is now helping people all over the world destress and heal as well. Jeannie is a meditation teacher, sound healer, yoga instructor and Functional Nutrition Guide whose on a mission to bring physical and emotional healing into the world. Currently she helps overwhelmed professionals reduce stress so they have guilt-free fun and make more money and impact using her Signature Stress Detox Formula. Get in touch with Jeannie: Website: https://www.jeanniekulwin.com/ Facebook: https://www.facebook.com/jeanniekulwincoaching Insta: https://www.instagram.com/jeanniekulwincoaching/ Get 50% off her online breathwork class with Jeannie! This is the class that I participated in, and it was amazing I highly recommend that you try this.  Tickets can be found here: https://bit.ly/2WC9GIl and when you use the code balancedvibes at checkout, you receive a 50% off. Get Jeannie's FREE 20-minute confidence boosting breathwork session: https://www.jeanniekulwin.com/new-events If you are experiencing chronic pain too, make sure to check out another episode where I interview my own pain coach Christina Wei. You can find it here: https://urbanjane.co/blog/chronic-pain-solution/ or search for Balanced Vibes episode #8 on your favorite podcast app. ... https://www.youtube.com/watch?v=OdYFB0foggU