"The Sacred Plant – Healing Secrets Exposed – Season 1, Ep. 7 of 7" (2017). The Amazing Healing Proporties of Hemp/Cannabis.

"Session #3 of 9 – How NVC Supports Us to be Honest with Each Other without Criticism, Blame, or Demands" (Marshall Rosenberg): https://www.youtube.com/watch?v=OPx4YLxulTc&list=PLPNVcESwoWu4lI9C3bhkYIWB8-dphbzJ3&index=3 The important aspect of so-called "Non-Violent Communictaion" is above all not the "language" or way of speaking itself, but the way of listening without reacting with a feeling, but by deciphering the individuals need(s) behind the words – no matter if they're said in an "aggressive" manner or not. By using so-called "Giraf-Ears", we can avoid getting upset over simple "words", and instead react "appropiately" to what the actual "needs" are by listening behind the mere words. To what's actually "alive" within the "person" requesting something or trying to utter a need – as there's always a "need" or "intend" behind our "words" and "actions". Don't let yourself get "offended". Find out what's in the best interest of e.g. both "persons" instead, by choosing not to react with an "emotion", but instead with a "solution". Whenever someone does get "offended", it's never the messengers/senders "fault", it's the individuals' choosing to get "offended". Choose wiser than that and become truly "alive" ;-) "SESSION #3: HOW NVC SUPPORTS US TO BE HONEST WITH EACH OTHER WITHOUT CRITICISM, BLAME, OR DEMANDS 0:00 Observing Without Criticism – A story about Administrators and Teacher Evaluations 8:31 Observation Connected to Feelings and Needs - Emphasis Feelings 14:50 Cultural Barriers to Expressing Needs 16:46 Response to concern that a language of feelings and needs rather than rightness and wrongness results in others doing whatever they want. 20:02 Using a Language of Needs: Sustenance, Safety, Love, Empathy, Rest, Community, Creativity, Autonomy, Meaning 29:24 Judgments based on needs promotes compassionate giving – a story about motivating teachers to change their language 32:52 Making Requests - Say what you want not what you don't want 44:05 Saying "No" in NVC language 47:41 Stopping a person when we're hearing more words than we want to hear 59:21 Needs vs Requests and the Importance of not getting addicted to our requests"