Hostyle Conditioning is your premier Ottawa Bootcamp choice. If your looking for the best ottawa kettlebell classes. We provide the best training and conditioning you will experience. Right from our mobility based warm up you will know your in for a new exeprience in fitness. Hostyle Conditioning is an Ottawa Bootcamp experience you won't soon forget. Our workouts are tough, intense and never the same workout twice! Don't take our word for it come and try us out for one week free. ... https://www.youtube.com/watch?v=CupuRKab0eQ

Hostyle ... https://www.youtube.com/watch?v=f2SXGVfoYRM

This is Hostyle Conditioning We produce the Strongest, fittest people on the planet!! Lose fat, build muscle, increase athletic performance http://www.hostyleConditioning.com 613-830-9300 Hostyle Conditioning 4-2095 St Joseph Blvd ... https://www.youtube.com/watch?v=z2S7P-inYwg

Bench Press and Kettlebell Snatch Workout I am working on some Powerlifting / Kettlebell Hybrid workout routines. This was 8 rounds of Bench for 6 Reps and Kettlebell Snatch L and R for 5 reps each...no official rest, just get it done Use a weight you can bench 10 -12 reps with and then a a moderate weight for your kettlebell snatches. I am just getting back into training after not training for 2 weeks as well built and moved into our new 6000 sq ft Training facility. ... https://www.youtube.com/watch?v=_r9DURg_u8A