How To Jump Higher In Basketball Off One Foot | 1 Leg Plyometrics
In this video we talk about how to jump higher in basketball off one foot. I give you some of my favorite 1 leg plyometrics, and go over the form for each of them. These are going to translate very well for basketball players and will be great for increasing your vertical jump.
ITEMS IN MY BAG
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For today's video I wanted to show you guys what is in my basketball bag. I mention in the video that I don't only use these things for basketball, but all of the things contribute and revolve around playing basketball, or weight training for basketball. I like to keep everything in one place because I never know what type of workout I will be doing for that day.
A lot of the things I keep in my bag is for a just in case scenario. I have multiple different recovery tools that help with injury prevention. And I also got some pretty cool things that helps motivate me in my workouts.
I hope this helps you with what type of things you might need to keep on you for basketball. Let me know if you have any questions!
Thank you for watching!
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Channel Update! | What Is Going To Change??
As far as the content goes on this channel, things may be changing just a little bit. This whole channel, and whole brand has been about making you all better athletically for basketball. I know this is what most of you subscribed for, and don't worry, those videos aren't going anywhere! I simply want to expand things just a tad bit. Most of my subscribers are probably at the very least interested in basketball, so I am going to be making a little more basketball specific content. Weather it be motivational, skills training, coaching, game reviews, etc. I have not completely figured that out yet, it will mainly depend on what you all are wanting to see the most! I am excited for what is to come for this channel, and I hope to continue to help you guys perfect your craft in the game of basketball. Let me know in the comments what your thoughts are on all of this. Thank you as always for your support, I will talk to you guys very soon!
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WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
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Supplements can get pretty expensive if you are serious about your performance. I have experimented with a lot of different cheap supplements, and I have developed the ones that have stood out to me over the years. So in this video I am talking about my favorite cheap supplements for athletes. These are the supplements that I am currently taking now, so I give reasons I take them, and explain the benefits of these supplements.
I don't think that it is ideal for cheap supplements, you will definitely get more out of high quality supplements. But these are much better than not taking any supplements, and they will not break the bank.
I hope this was helpful!
Here are the supplements I talk about!
Multivitamin https://amzn.to/2Ym9yMP
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https://www.youtube.com/watch?v=yVF2xdkzTSE
In this video I give you the 4 stages that will be the best way to increase your vertical jump. These are the steps I tell beginners to take when they are trying to increase their vertical jump fast. This will be the most efficient, safest and fastest way to improve your vertical jump as long as you follow each of these in order, and do not skip any. Doing all of these stages in order is going to maximize your vertical jump potential, and will give you a very low risk for injury which is a big thing when vertical jump training.
1: Strength
This is the foundation of pretty much everything, and is a must for developing a vertical jump program. I explain in the video what my rule is for squat strength before moving on to the next stages.
2: Force Absorption
This step is one that many skip over, but is very important for training your body the proper jumping mechanics. Eccentric Squat, and Depth Drops are some good exercise examples for force absorption.
3: Plyometrics
In this stage we are doing force absorption plus force exertion, which is going to cause you to leave the ground in most situations. Box Jumps, Hurdle Jumps, Broad Jumps are some good exercise examples for plyometrics.
4: Explosive Exercises
A good way to explain this stage is that it is combining all three of the previous stages. Some good examples are Power Squats, Weighted Depth Jumps, and Power Cleans. My rule for this stage is to not begin until your squat has reached 1.5 of your body weight.
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https://www.youtube.com/watch?v=46UxSQUFzO4
In this video I talk about some of the best low level plyometric exercises for basketball. This way of training is great for a few different reasons, elasticity, tendon health, and durability. All of these traits will help transition your vertical jump and help you to maintain what you gain without developing injury!
Bodyweight Program Details: https://youtu.be/OMn_JIEIalc
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WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
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NBA G League Tryouts pt. 2 | My Frustration
I did not have time to put out a structured informational video this week, but I wanted to get something out to you guys. So I figured I would give another G League Tryout Update in Vlog style. And I talk about my last week of preparation, and what kind of training I was doing for the last week to get prepared for this tryout. I also talk about how I feel about where I am at with my training, and why I am frustrated.
This video is part 2 of a little mini series, their will be at least one more video on this topic. Let me know in the comments if you are enjoying this series.
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Your nutrition is one of the more important and overlooked elements for your athletic performance, so focusing on a strict and structured diet is going to be huge. But the big question I talk about in this video is should athletes do intermittent fasting? Is it going to be beneficial for you as an athlete and your personal goals for your sport, and will it be worth it for you.
Source article: https://simplifaster.com/articles/intermittent-fasting-athletes-research/
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Questions??
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WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
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