Meditation - You don't have to have monk discipline | The Great Athlete Tip Discover the power of meditation for sprinters and 400m athletes. In this video, Andy debunks the myth that meditation requires monk-like discipline. It's simpler than you think to incorporate into your routine, and the benefits are immense. Learn how even a few minutes of meditation can enhance focus, reduce stress, and improve performance on the track. It's time to unlock your full potential with this simple yet powerful practice. Watch now and take the first step towards a calmer, more focused mind!" ?‍♂️ Are you ready to take your sprinting game to the next level? ?‍♀️ Unlocking the Power of Mind-Muscle Connection ✨ Fitness alone isn't enough to excel on the track. We'll explore the crucial role of mind-muscle connection in enhancing sprinting performance. Discover how cultivating a strong connection between your mind and muscles can revolutionize your training and racing experience. Going Beyond the Numbers ? It's not just about hitting the gym or logging burning 300's on the track. We'll dive deep into the intangible elements that separate good sprinters from great ones. Learn how focusing on the mind-muscle connection can lead to breakthroughs in speed, efficiency, and overall performance. ? Pre Race Relaxation Sequence - The Starter Program ? Get started on your journey to peak performance with our Starter Program. This program features pre-race self-massage techniques that will help you relax and prepare for your race like never before. Say goodbye to pre-race jitters and hello to race-day confidence. ? Get Started with the Starter Program Here https://hamstring-injury-rehab-and-beyond.teachable.com/p/relaxedsprinting1 ? Pre Race Relaxation Sequence - The FULL Program ? Ready to take your performance to the next level? Our FULL Program offers a comprehensive guide to relaxation techniques, race preparation strategies, and insider tips to avoid the common mistakes that can sabotage your race. It's your secret weapon for consistent peak performance. ? Elevate Your Performance with the FULL Program Here https://hamstring-injury-rehab-and-beyond.teachable.com/p/relaxedsprinting ? What You'll Discover in These Programs ? Self-Massage TECHNIQUES: Learn how to use the power of self-massage to RELAX your body and mind before a race. Common MISTAKES to Avoid: Identify and steer clear of the pitfalls that often hinder race-day success. Race Preparation Secrets: Gain insights into effective race-day preparation to ensure you're at your best when it matters most. Don't miss out on the opportunity to enhance your sprinting and 400m racing performance. Whether you're just starting out or striving for that personal best, these programs have something for everyone. ? Like, Subscribe, and Share! ? If you're excited about taking your performance to new heights, please give this video a thumbs up, subscribe to our channel for more invaluable insights, and share this video with your fellow athletes and coaches who can benefit from these resources. It's time to relax, race, and win. Join us in the quest for athletic excellence! #SprinterPerformance #400mRace #PreRaceRelaxation #PeakPerformance #RacePreparation #AthleteTraining #RelaxationTechniques #SprintConfidence #AthleticExcellence #SportsTraining #meditation #sprint #sprinting ... https://www.youtube.com/watch?v=t6_5DmKQwYU

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In this video, I go over the single easiest but most powerful thing you can do 10 seconds before getting in the blocks. ... https://www.youtube.com/watch?v=LEJr_Kw8WMo

#jawclenching is a habit that a lot of people, not just #athletes and sprinters, have picked up. It is a sign of stress and anxiety and specifically for sprinters, will disable power and speed because it will effect your sprinting technique. It is also a sign of compensation where other muscles do the job of the hips. Clenched jaw maybe a sign of the jaw and maybe the choulders compensating for your hip muscles such as psoas and glutes. ie Your jaw or your shoulders maybe doing the work off your hips and your hip muscles cannot function unless your jaw or shoulders are tight. This as you can imagine would not be benefical for #sprinting as you need a relaxed shoulders and jaw for speed and power. In this video, I demonstrate a very quick and easy tip to address clenched jaw while you sprint. This tip came from @posturepro (https://www.youtube.com/user/posturepro1) who are fantastic experts on brain based training for improved posture and performance. But this tip will bring about a relaxed jaw and that seperation needed. This tip relaxes the jaw and the vagus nerve which is primary source of relaxation in the body. These tips should be used whenever you find yourself clenching your jaw throughout the day. How do you know if you are clenching your jaw? When you feel your teeth (upper and lower) are touching or clenched. I also go over a massaging technique for the jaw that can supplement the above tip. Please follow me on Instagram https://www.instagram.com/injuryfreeandfaster/ Facebook https://www.facebook.com/relaxedsprinting Linkedin https://www.linkedin.com/in/activatemindandbody/ and now TikTok https://www.tiktok.com/@sprintingrelaxed To book a 1-1 muscle activation session with me, please go to my website www.relievepaintaunton.co.uk/Be-Activated If you found that the info in this video or any of my other videos have been valuable to you in your sprinting or 400m and you feel it's worth a donation to this channel then you can donate in the link below. This is very much appreciated. Thank you for your support regardless. https://www.paypal.com/donate?hosted_button_id=W2VDSWSLZ43WS ... https://www.youtube.com/watch?v=5Eqmcq4_NPE