In this video on the Power of Emotions I discuss how emotions are central to keeping healthy and that boosting emotional resilience is NOT about burying them but about allowing them to be felt and expressed. Part of our biology, their significance is not only about giving us depth and meaning, but also they help regulate our physiology and therefore health. **Please 'LIKE' this video if you found it helpful** It helps me spread the word If you like my content please buy me a coffee: https://bmc.link/patriciawoE **Watch another video** EMOTIONAL RESILIENCE IN PROFESSIONAL LIFE - Interview https://youtu.be/E5TYi9dEBEU WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8 Work with me: ORDER MY BOOK: https://mybook.to/ljxjh MY INSTAGRAM: https://www.instagram.com/alchemy.therapies/ MY WEBSITE: https://www.alchemytherapies.co.uk/ **If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP** CONTACT ME: https://www.alchemytherapies.co.uk/contact 00:00 Intro 02:00 Emotions are meant to move 03:30 Stress impacts can be from past experience 05:00 Most chronic symptoms have emotional roots 06:00 Energy frequency of different emotions 08:00 Complex emotions experienced in childhood are stored as threat 09:40 Highly sensitive people are particularly susceptible 10:45 Implicit memories of threat stay stuck in our bodies 11:48 Resilience needs emotional safety to process emotions 14:00 Interpersonal support transforms health - join in! ... https://www.youtube.com/watch?v=TFByZg8xl_o

#transformational #painrelief #emotionalhealing Thank you for watching the video Emotional Audit Programme - The Body! https://youtu.be/OC6qj5-AdTg Did you know that your body stores memory, memories recorded by the emotional brain. 85% of who you are is actually based on your body signals now. Your interception comes from your internal organs. Your heart to your brain tells you how you're feeling in this moment. So, imagine if you've had experiences in your life where you've been unloved or unsupported, perhaps taken wrongly, and been misunderstood... These are the things that get remembered in the body through the emotional brain. They are recorded for future use because your brain is trying to keep you safe and predict what's going to happen next. But, what it ends up doing, is basing everything you experience now, on your past experience!! If you want to learn how resolve emotions, feel safe, expand understanding, and build on self-compassion, here’s just the thing to help you to do just that… The Emotional Audit Programme is uniquely developed to support learning and practice strategies for recovery from long term chronic pain, chronic fatigue, or discomfort – physical, mental, and emotional. Right now, there's now an incredible opportunity for you to become a founder member of a brand new, bespoke online program - the first of its kind! How it works: Because most one-to-one therapeutic sessions, effective and valuable as they are, can lack the necessary support required in between appointments! So, this is an entirely new concept… By bringing together a community of like-minded people, to collectively heal unresolved trauma is a radically different approach!! ** Emotional Audit Programme - Starts 8th September 2021 ** What you can expect over 14 weeks: ✅ 7 x Modules ✅ 7 x Live Q & A’s ✅ Access to all recordings ✅ A safe, private Facebook community of like mindedness & connection ✅ Facilitated by a highly trained, experienced award-winning trauma practitioner What you will learn: ✅ The importance of emotional healing in recovery from long term chronic conditions ✅ An entirely new approach to mental, emotional, psychological well being ✅ Using a radical body-based approach to restore internal safety ✅ How support and practice together enhance healing ✅ How to move from survival to thrival!! ☀️ How to join this BRAND NEW online Emotional Audit Programme: https://www.alchemytherapies.co.uk/myemotionalaudit/ ☀️ Free Resources: eBook: Hidden Trauma https://www.alchemytherapies.co.uk/heal/ Audio, Video & Downloads: https://www.alchemytherapies.co.uk/resources/ ☀️ Book 1-2-1 with Dr Patricia Worby PhD award-winning, somatic trauma therapist, educator, and author. PhD in traumatic components of Chronic Pain awarded 2016 by ICHM. Practitioner award 2019 from The Chrysalis Effect - Online Recovery from Chronic Fatigue Related Illness. ☀️ Facebook My Emotional Audit Community https://www.facebook.com/myemotionalaudit ☀️ Facebook Emotional Healing & Trauma Hub https://www.facebook.com/groups/emotionaltraumahealing ☀️ Contact for booking and enquiries: info@myemotionalaudit.com ... https://www.youtube.com/watch?v=OC6qj5-AdTg