Many people struggle with limerance & insecurity due to childhood trauma or neglect. Learn powerful ways to overcome this anxious state by feeling through the sensations that limerance is trying to protect us from feeling. This allows us to break free and attach to ourselves securely. Follow William Ballow's Self Love Poetry & Healing Pointers at: Instagram.com/Kuanyinspeaks For more information about Nina and her coaching practice which offers Somatic Experiencing with the option of adding Non-Dual Awareness & Self-Inquiry, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. *These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance. *Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional. *Find Resources for Healing at thesomaticpt.com/resources *Find Somatic Exercises for Children & Adults at thesomaticpt.com/exercises *If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription *If you would like to support this work, 100% of donations will go directly to paying for full or subsidized SE sessions based on need. They can be sent directly to thesomaticpt@protonmail.com via Paypal. Just add a note specifying that it is a donation. Thank you so much for your support! As we clear our own traumas and help others clear theirs, we can all experience a better world. May you live in peace! Discount Codes on Products I Recommend: Get 10% off products by entering the code SOMATIC when using the following link: https://thesomaticpt.com/earthing (To get the 10% off, both the code AND link are needed). *To get 20% off your first order of Purity Coffee, enter the code SOMATIC into the following link: https://thesomaticpt.com/puritycoffee (To get the 20% off, both the code AND link are needed). *To get 10% off your first order of the purest olive oil I've ever found, Papa Vince olive oil, enter the code SOMATIC into the following link: https://thesomaticpt.com/papavince (To get the 10% off, both the code AND link are needed). ... https://www.youtube.com/watch?v=_6WyPAR50bo

Learn physical resourcing techniques used in Somatic Experiencing, mostly including those taught originally by Peter Levine. For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. *Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources *If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription May you live in peace! *These videos are for informational purposes only and are not a substitute for actual therapy or medical advice. If you have a trauma history or medical issues, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance. ... https://www.youtube.com/watch?v=3loqLgbbB-4

By feeling the vulnerable emotion underneath the rage, the rage itself can be overcome in time. For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. *Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources *If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription May you live in peace! *These videos are for informational purposes only and are not a substitute for actual therapy or medical advice. If you have a trauma history or medical issues, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance. ... https://www.youtube.com/watch?v=QEiLlnfJo8o

If a young part of us keeps coming out when we least expect it or mean to, it's really important that this part is heard by our adult self or Presence in order to heal and integrate it into our whole self. For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. *Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources *If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription May you live in peace! *These videos are for informational purposes only and are not a substitute for actual therapy. If you have a trauma history, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance. ... https://www.youtube.com/watch?v=IPG4LmJ0IFs