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**Learn how to Power Punch from Dynamic Striking’s HEAVIEST HITTERS including Anderson Silva, Cain Velasquez, Thiago Silva and MORE** **What Will You Learn?** Contrary to popular belief you don’t need a mountain of muscle to hit with power. What you do need is some time to practice, and a little guidance from some of the very best minds in the world of striking! Thankfully Dynamic Striking has collected some of the best techniques from the best instructors and athletes in the world to teach you the finer details of hitting with POWER! Use angles, footwork, and creative combinations to land HEAVY punches with The Ultimate Guide To Power Punching! The Ultimate Guide To Power Punching looks to give you an inside look at power punching, and how ANYONE can learn to hit harder than they’ve ever thought possible. Learn how to generate power in multiple styles of combat such as MMA, Boxing, and Muay Thai! Regardless of the combat format, these athletes and coaches will supply the necessary tools for success. Keep your opponent off guard with Anderson Silva’s trademark counters. Anderson walks you through how to set traps off of classic combinations like the 1-2 punch. Your opponent will regret their actions when you are able to snap back with ferocious counter punches. Legendary Coaches Teddy Atlas and Rafael Cordeiro take you through some of their Power Punching strategies. Learn to create a foundation for power punching with Teddy’s guide on foot placement and weight transfer. Rafael gets you moving with his tips on striking on the move, and superman punches. Mix it all together for a complete system of power punching! Whether it's combos to the body, foot placement, or superman punches The Ultimate Guide To Power Punching has you covered! Check out the complete technique list below from this FREE instructional! **Part 1:** Link to Part-1: https://odysee.com/@tsundoku:8/StrikingCompilationVol1.mp4:e?r=C1dGpa2G23eGzdR3V4Lbqh9ChT9r5q16 1. One Two Block To Power Punch (Anderson Silva) 2. Power Punching Off Of Kicks (Liam Harrison) **Part 2:** Link to Part-2: https://odysee.com/@tsundoku:8/StrikingCompilationVol2.mp4:a?r=C1dGpa2G23eGzdR3V4Lbqh9ChT9r5q16 1. Intro To Right Hand (Cain Velasquez) 2. 123 Straight Right To Body Combo (Carlos Condit) 3. Double Jab-straight Right-recoil Upper Cut Combo (Carlos Condit) 4. Cross Series (Thiago Alves) 5. Hook Series (Thiago Alves) 6. How To Hit And Walk At The Same Time (Rafael Cordeiro) 7. The Superman Punch (Rafael Cordeiro) 8. Power Right And Power Hook (Jean Ndoye) 9. Counter Kicks With Punches (Jean-charles Skarbowsky) 10. How To Exit Leg Grab With Right Hand (Jean-charles Skarbowsky) 11. Combo To Finish With Overhand Right (Cyrille Diabate) 12. Combo To Finish With Uppercut (Cyrille Diabate) 13. How To Throw The Right Hand (Teddy Atlas) 14. Right Hand On Pads (Teddy Atlas) 15. Foot Placement For Power Punching On The Bag (Teddy Atlas)

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Professor Shane Crotty, PhD answers a series of COVID 19 vaccine questions including what are the chances of long-term side effects? How safe is RNA vaccine (i.e. Pfizer / BioNTech an Moderna Vaccines) technology? How long does mRNA from a vaccine stay in our cells? What else goes in vaccines? How long does immunity last? Why are T-Cells so important? Why does Pfizer's vaccine need to stay SO cold? Shane Crotty, PhD is a Professor at the La Jolla Institute for Immunology, Center for Infectious Disease and Vaccine Research, Crotty Lab. Professor Crotty also has an academic appointment with the University of California San Diago. See his full bio here: https://www.lji.org/labs/crotty/#overview Interviewer: Kyle Allred, Physician Assistant, Producer and Co-Founder of MedCram.com Prof. Crotty's recent research referenced in this video: Immunological memory to SARS-CoV-2 assessed for greater than six months after infection | Pre-print https://www.biorxiv.org/content/10.1101/2020.11.15.383323v1 00:00 Introducing Prof. Shane Crotty's Research 0:35 How long does COVID-19 "immune memory" last? 0:57 The three primary aspects of immune memory: antibodies, killer T cells, and helper T cells 2:25 The anatomy (protein makeup) of SARS-CoV-2 3:02 Why is spike protein the primary target? 5:17 Could a mutation allow SARS-CoV-2 to infect without spike protein? 7:02 Utilizing lipid nanoparticles to deliver mRNA and the role of RNA normally 9:52 What human cells does an RNA vaccine go into? 10:36 How long does mRNA from a vaccine stay in human cells? 11:44 What else goes in vaccines besides mRNA and lipid nanoparticles? Any preservatives or adjuvants? 12:30 Why are adjuvants used in many vaccines? 14:08 Protein production from mRNA 15:00 Why utilize the "extra" step of mRNA to code for protein antigens? 17:28 Are mRNA vaccines the future of vaccine development? 19:18 Any chance for mRNA to enter our cells nucleus? 20:55 The immune response to a coronavirus vaccine 23:17 Expected symptoms from immune response to a vaccine 25:50 Should people who've had COVID-19 get vaccinated? 27:27 Immunity from COVID vaccine vs. a natural infection 28:30 Why does the Pfizer vaccine need to be stored so cold? 29:04 What would you say to a family member who is nervous about a rushed vaccine and RNA technology? 32:37 What about the possibility of long term side effects from RNA vaccines? 33:30 What's next for Shane Crotty's research team? (This video was recorded on December 16, 2020). THE MEDCRAM WEBSITE: Visit us for videos on over 60 medical topics and CME / CEs for medical professionals: https://www.medcram.com SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: https://www.youtube.com/user/MEDCRAMvideos?sub_confirmation=1 Get notified of new videos by hitting the bell icon! PREVIOUS / RECENT MEDCRAM COVID-19 INTERVIEWS: Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (SARS CoV 2) with Professor Roger Seheult, MD https://youtu.be/ha2mLz-Xdpg At Home COVID 19 Antigen Testing and Vaccine Update with Professor Michael Mina, MD https://youtu.be/CjphzlV5DYo All coronavirus updates are at MedCram.com ad free (including more videos on the Pfizer vaccine, Moderna vaccines, Biontech, AstraZeneca Oxford coronavirus vaccine, side effects of COVID 19 vaccine, COVID 19 treatments, and more): https://www.medcram.com/courses/coronavirus-outbreak-symptoms-treatment We offer over 60 medical topics (ECG Interpretation, DKA, influenza, measles, mechanical ventilation, etc.) on our website and CME for clinicians. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and a variety of medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #COVID19 #SARSCoV2 #Coronavaccine