Here are some Kettlebell Windmill variations, can you name all of them? #kettlebell #windmill ... https://www.youtube.com/watch?v=t64mvq4rmk0

Here's an awesome workout for you to have a go at. It's super beneficial, works the whole body and it's for strength, power, and cardio, you can also program it more for strength or more towards cardio by adjusting the weight and pace. We got a warm-up for you as well. Push up Alternating cross knee to elbow Hip hinge into arms overhead 2 minutes Alternating Frankenstein kick Alternating reverse leg curl into opposite hand Alternating thoracic rotation 2 minutes 3 × jumping jacks 1 × squat 1 × alternating side bend with arm over 2 minutes The workout is: Double kettlebell but the alternatives and progressions video explain how to work with one kb and adjust the exercise so you can progress. Work Squat Half snatch Overhead reverse lunge 4 minutes AMRAP Active recovery Pigeon Ninety-ninety windmill Downward dog 4 minutes Repeat for 4 cycles Scoring equals total rounds multiplied by weight used Taco Fleur scoring 2 × 16kg Cycle 1 = 8, 5, 1 total 14 Cycle 2 = 7, 4, 1 total 12 Cycle 3 = 5, 4, 3 total 12 Cycle 4 = 3, 3, 3, 3 total 12 #kettlebellworkout #kettlebells #kettlebelltraining #kettlebelltrainer ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 ? Post feedback, ask questions, please like and share. ? ... https://www.youtube.com/watch?v=P4YsLA4Pccw

Click for more info http://bit.ly/kettlebells-are-good 1) Only fitness tool I’ve found to provide, power, strength, flexibility, and cardio all in one small compact implement. Bob Salisbury —same reason I love them and they’re always my default go-to! A side bonus is they look badass and when I use them outside people always want to know what they are. It’s a positive thing anytime someone is curious about fitness. Laura King-Miller 2) For me, the kettlebell is the most useful tool with the most opportunities and you only need 1 to make a great workout. Don’t use machines, become one !! Jaap Westra 3) Being a single mom of 3, it’s hard carving out time to work out. KBs are very FLEXIBLE and allow me to complete strengthening and cardio training. Plus, I can take them on the go! I have saved tons of money on gym fees and have found KBs allow me to work my entire body…at home, kids’ soccer practice, or while waiting on my oil change. Doc Donita 4) At 52 I was starting to get joint and tendon troubles with conventional weight training…kettlebell training has reversed this ? Peter Douglas 5) It’s FUN! And truly versatile. I can strength train with heavier KBs then switch & go into a cardio session. Plus the range of mobility is better conditioning for me as a FF/EMT. I’ve enjoyed them so much that I’ve bought a few 4 home use. And looking 2 get certified. Sean Highsmith 6) I enjoy the creativity and simplicity of training with kettlebells. Kettlebells build real functional strength without causing mobility issues and transform your physique very quickly. Best bang for your buck workout out there! Mario Schunck 7) I love the versatility and portability of them. I can do a whole body workout with just one piece of equipment! Katie Hattley 8) It is the best workout I have found that complements Brazilian Jiu Jitsu. Hip strength/mobility and grip strength/endurance are just a couple of benefits of my kettlebell training. The different techniques make it much easier for me to stay focused than using traditional weights. Warren Musselman 9) It’s dynamic resistance training in one item; a whole gym, within one chunk of metal. Karl Kay 10) Versatility. You can train anywhere, anytime and u can hit all facets of fitness, strength, speed, agility, power and endurance, in a very short workout ??? Dali Brahma 11) It’s simply just the best tool for fitness, it gives serious cardiovascular gains without the boredom of the hamster wheel (treadmill). Functional strength without the monotony of isolated reps, and flexibility without long poses (which aren’t necessarily a bad thing). Whilst in the acceleration/deceleration phase of moving the KB, external forces on the body strengthens the connective tissues (tendons, ... https://www.youtube.com/watch?v=PkhoOT3f9vQ

The squat thruster and snatch, also know as the WBKC in the Cavemantraining world. Check out the WBKC 100 challenge if you want something awesome! Want to learn more about kettlebells? Visit our shop where you can get anything from beginner to advanced, videos, books, shirts, courses, and much more https://www.cavemantraining.com/shop You can continue this awesome kettlebell combo and just clean once or add the dead swing-clean upon each rep. Questions below. This kettlebell combo was filmed in Italy near La Spezia on a cliff with a sheer drop. Join us with over 12,000 others in our group here https://www.facebook.com/groups/KettlebellTraining SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=iS1S4VDJScQ