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Find out what makes Frank Tufano one of the worst in the fitness industry. Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Check out Quality Gains for online coaching: https://qualitygains.com/signup Research referenced: hormones and development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296090/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3138231/ Vitamin K2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/ https://www.ncbi.nlm.nih.gov/pubmed/28620475 Hush by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400004 Artist: http://incompetech.com/ ... https://www.youtube.com/watch?v=O_xq3Vsu1A4