I started running every morning and then jumping into this lake. It is quite chilly - the temperature is 8-10 degrees Celsius and that feels very refreshing to get into water!
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https://www.youtube.com/watch?v=AOVIa--PKbM
Dolama Mantas in the Peruvian jungle. Come and meet him here for Ayahuasca and Master Plant ceremonies, meditation and yoga with Dolama.
Write to:
onebeyond@live.com
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https://www.youtube.com/watch?v=HZPxPZWIxVE