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21 Mar 2023 13:38:50 UTC
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30 Min Shoulder Crushing - Biceps Workout & Core Finisher
Welcome to the ultimate Shoulder Crushing - Biceps Workout & Core Finisher experience!
I'm going to guide you through an invigorating and fun workout that will leave you feeling stronger and more confident.
All you need is a set of dumbbells, and we'll get started with a dynamic warmup to prepare your body for the exhilarating workout ahead.
Together, we'll tackle a series of exercises specifically designed to target and sculpt your shoulders, biceps, and core. We'll push through the burn, break a sweat, and ultimately achieve those fitness goals you've been striving for. Remember, I'm with you every step of the way!
We'll also engage the core muscles with a nice core finisher made of dynamic planks at the end of the workout.
After we've conquered the workout, we'll wind down with a soothing cooldown to help your muscles recover and prevent injury. So, gear up and join me on this fitness adventure that promises to be equal parts challenging and rewarding. Let's transform your body, one rep at a time!
Thanks for working out with me!
Check out my other social media accounts here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#upperbodyworkout
#shoulderworkout
#joy2move
...
https://www.youtube.com/watch?v=ToJA3axQl6w
I'm going to guide you through an invigorating and fun workout that will leave you feeling stronger and more confident.
All you need is a set of dumbbells, and we'll get started with a dynamic warmup to prepare your body for the exhilarating workout ahead.
Together, we'll tackle a series of exercises specifically designed to target and sculpt your shoulders, biceps, and core. We'll push through the burn, break a sweat, and ultimately achieve those fitness goals you've been striving for. Remember, I'm with you every step of the way!
We'll also engage the core muscles with a nice core finisher made of dynamic planks at the end of the workout.
After we've conquered the workout, we'll wind down with a soothing cooldown to help your muscles recover and prevent injury. So, gear up and join me on this fitness adventure that promises to be equal parts challenging and rewarding. Let's transform your body, one rep at a time!
Thanks for working out with me!
Check out my other social media accounts here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#upperbodyworkout
#shoulderworkout
#joy2move
...
https://www.youtube.com/watch?v=ToJA3axQl6w
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video/mp4
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English
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FULL
full-body-isometric-workout-3
Time for a new workout based on isometric exercises. I've recorded this video after a day running in the mountains. Because my muscles have not fully recovered yet (my excuse for the shaking ?), I preferred this type of strength workout, tensing the muscles without moving the joints.
For an extra difficulty level, for some exercises I have added two small dumbbells (3kg each).
Isometric exercises help maintain strength and are ideal when you have any knee or ankles discomfort, limited workout space or you just want to make a change in your fitness routine.
Enjoy the workout!
➡️ Find me here:
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! ??
...and here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#isometric
#isometricworkout
#joy2move
MY DISCOUNT CODES BELOW:
==============================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
...
https://www.youtube.com/watch?v=G3eeIJ7Jg-M
Transaction
Created
1 month ago
Content Type
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video/mp4
English
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upper-body-workout-arms,-chest-back
Here's an effective upper body workout for arms, chest and back muscle definition (with Dumbbells).
It's made out of a combination of body weight and weights exercises and there are no repeats during the 20 minutes of workout.
Thanks for working out with me!
Have fun and let me know how it went through the comments!
Be healthy, be happy, be fit ! ??
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#Arms
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...
https://www.youtube.com/watch?v=7gR6CRA8jdA
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see-u-tomorrow-?
#shorts
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#viral
Intense tabata workout in the winter
...
https://www.youtube.com/watch?v=PTWI5exrQrs
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Created
1 month ago
Content Type
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video/mp4
Controlling
VIDEO
ISOME
isometric-abs-workout-7-days-abs
And finally Day 7 of my 7 day challenge to strengthen and define our abs & core? As usual, it only takes 15 minutes and doesn't require any equipment.
This workout consists entirely of isometric exercises.
This is it! The last day. Congratulations if you've managed to keep up with the schedule and do all the workouts. Keep trying otherwise?
And in any case, let me know how it went in the comments.
DAY 7 -------------------------------------------------
ISOMETRIC ABS WORKOUT---------------
-----------------------------------------------------------
Thank you for working out with me!
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#Abs
#Core
#Isometric
...
https://www.youtube.com/watch?v=2VhbE3ocyUo
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Created
1 month ago
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video/mp4
English
Controlling
VIDEO
40 MI
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Looking for a challenging full body metabolic conditioning workout that will leave you feeling energized and strong?
Check out this 40-minute TOTAL BODY METCON routine! Starting with a thorough warmup, this workout features a variety of dynamic exercises designed to target every major muscle group in your body.
And the best part? You won't have to do any repeated exercises, so you'll stay engaged and focused throughout the entire routine.
In this video I have used two sets of dumbbells (a lighter and bit heavier pair).
So if you're ready to take your fitness to the next level, hit play and join me for this intense and rewarding workout!
Thanks for working out with me,
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#metcon
#fullbody
#joy2move
...
https://www.youtube.com/watch?v=5pORPFjoP_U
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Created
1 month ago
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video/mp4
English
Controlling
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PLANK
plank-challenge-intense-core-workout-30
Here's a plank challenge for you today !
You don't need any equipment for this one.
This type of workout has a lot of great benefits:
✅ Improves the torso’s stabilisation
✅ Strengthens and flattens the tummy
✅ Tightens abdominal structures involved in movement
✅ Improves the transfer of power to and from the extremities
✅ Enhances neuro-muscular efficiency throughout the body
✅ Improves neuro-muscular control for efficient movement and physical positioning
✅ Teaches the muscles to work together efficiently and effectively
✅ Aids in the prevention of injury
✅ May improve respiratory function
✅ Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces
✅ Improves spinal and postural control while the body is still and in motion
✅ Helps to stabilise and align the spine, ribs and pelvis of a person to withstand static and dynamic force
➡️ You'll find the name of the exercises in the video.
➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week!
► https://bit.ly/3eX1LZW
Find me on Instagram also:
► https://www.instagram.com/joytomove/
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
Remember:
Be healthy, be happy, be fit! ??
#plankworkout
#plankchallenge
#plankexercise
#behealthybehappybefit
#joy2move
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https://www.youtube.com/watch?v=DHCxayPxnxE
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1 month ago
Content Type
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video/mp4
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Controlling
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15-min-abs-hiit-with-medicine-ball
Join me for a 15-minute ABS HIIT session using a medicine ball to elevate our core workout.
In this video, I guide you through each exercise, ensuring we target every part of our abdominal muscles while keeping things dynamic and engaging.
I've handpicked these movements to ensure they're effective yet accessible, no matter where you are on your fitness journey. With the added resistance of the medicine ball, we're not just sculpting our core, but also enhancing our overall strength. Remember, it's all about moving at your own pace and enjoying the process.
If you don't have a medball you can replace it with a dumbbell (except for the throwing part ?). In this video, I'm using a 4kg (8.8 pound) heavy ball.
Let's strengthen our core, improve our stamina, and have some fun together with this ABS HIIT workout.
Stay motivated and let's get started!
...
https://www.youtube.com/watch?v=C2Bb4sR1OXk
Transaction
Created
1 month ago
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video/mp4
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Controlling
VIDEO
OBLIQ
obliques,-upper-and-lower-abs-workout
Today's video is an example of a short yet very intense and effective ABS workout that will engage all the main abdominal muscles (upper abs, lower abs and obliques).
If you're wondering how to get a smaller waist or simply improve your core strength, try to incorporate this workout in your weekly routine. Don't rush the exercises, maintain control throughout the entire range of the movement and adjust the pace according to your fitness level (it should be challenging yet possible to complete each 50 second round)
Enjoy and let me know how it went! ?
Be healthy, be happy, be fit ! ??
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#abs
#obliques
#waistworkout
...
https://www.youtube.com/watch?v=WjTrhNZ8qjI
Transaction
Created
1 month ago
Content Type
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video/mp4
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Controlling
VIDEO
EASY
easy-abs-10-minutes-no-excuse!
This is an easy Abs workout for beginners.
Repeat this short routine every day to see good results.
It consists of two series of 8 Abs exercises (30 seconds each)
(4 minutes + 1 minute break) & Repeat.
No equipment required.
What you gain from doing this workout:
1. Strengthen your abdominal muscles
2. Boost your immune system and metabolism
3. Reduce lower back pain
4. Improve your posture and stability
Tips & tricks:
1. Don't forget to breathe slowly and steadily
And don't forget:
Be healthy, be happy, be fit! ??
#joy2move
#abs
#workout
...
https://www.youtube.com/watch?v=majROOHsoiM
Transaction
Created
1 month ago
Content Type
Language
video/mp4
English