Published By
Created On
17 Sep 2021 07:51:24 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Bend or squat, what where and when?
What is a proper bend pattern, squat pattern and what is the difference? Why should you practice both and when will you need them in your daily life? Watch this awesome vid to find out! Please offer a like and subscribe if this kind of content is valuable to you!
...
https://www.youtube.com/watch?v=w5dTmIKWgsw
...
https://www.youtube.com/watch?v=w5dTmIKWgsw
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
DEEP
deep-core-stabilizer-assessment
...
https://www.youtube.com/watch?v=ipUuB2Xwbxc
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
Controlling
VIDEO
KETTL
kettlebell-snatch
The kettlebell snatch can be performed from the dead position or from a swing, called a circular snatch. The snatch is a full explosion of hip strength combined with deep bracing in the core to drive a weight from the ground to overhead in one movement. Make sure that before you practice this kettlebell lift you have already practiced and perfected the deadlift and the kettlebell swing. As you swing the kettlebell upward, shrug the shoulder backward, this pulls the bell closer to your body, making it feel lighter when it reaches the punch point. Shrugging your shoulder backward as opposed to upward is the magic ingredient when it comes to snatching safely. Also make sure to align the kettlebell and torso over your hips when the bell is overhead. As the bell reaches waist height it begins to float upward, you punch through the bell just over shoulder height. Move your hand around the bell instead of letting the bell move around your hand. Also remember to control the drop and decelerate the weight in your hips when bringing your snatch back down. You will want to tame the arc the same way on the way down as you did on the way up. Practice the kettlebell snatch until you get it right. The snatch is the pinnacle of power and technique and probably the most mentally nd physically rewarding lift you will ever do.
More On The Kettlebell Snatch:
http://kettlebellmovement.com/kettlebell-snatch/
Visit My Blog:
http://kettlebellmovement.com/
...
https://www.youtube.com/watch?v=p2TA7fA2wgU
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-lunge-stance-bent-press
This is a regression of a traditional bent press that is done from standing. The benefit of this variation is that your hamstrings and adductors can operate from a shorter starting point due to the knees being bent. As a result, you will probably find that you can get deeper into the movement before these muscles reach their end point of range of motion.
...
https://www.youtube.com/watch?v=kzkEjKvTSqc
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
THE U
the-uncensored-truth
I can not stay silent any longer. This is a matter of health and wellness that is the number one problem we are all facing and will continue to face until we complete a cycle that we are only just beginning. We are n not going to be able to go back and return to normal life. We have to go through this vortex and confront the dragon head on. Here's where to begin.
...
https://www.youtube.com/watch?v=A19ntZcq0ZQ
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-sots-press
The sots press is a very challenging exercise. When you first attempt this, use a light kettlebell and slowly increase the weight as you develop the technique and recruit the muscles needed for the lift.
...
https://www.youtube.com/watch?v=qcBpjOAXSec
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
7 PRI
7-primal-movements-workout-back-to-the
In today’s video we are going to do a workout of the seven primal movements. We will go through three rounds of the movements, each round will get progressively harder. If one exercise feels too difficult for you in one round, simply regress back to the previous progressions. The seven primal movements include bend/extend, squat, lunge, twist, push, pull, and gait. Gait is any form of walking or running which I will not be performing in this workout but feel free to add this in at the end of each round. Combining the primal movements is a great way to get a full body workout and change up your routine. Have fun!
More On The 7 Primal Movements Workout:
http://kettlebellmovement.com/back-basics-7-primal-movements-workout/
Visit My Blog:
http://kettlebellmovement.com/
...
https://www.youtube.com/watch?v=78WgIGdlO0M
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-progress-your-training-from
In this video I will give you an overview of how I progress my clients from isolation to integration over time. Please like and subscribe if you like this content and please leave a comment with any questions you would like me to address in future videos.
...
https://www.youtube.com/watch?v=VV3MgVIM7s0
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WORKO
workout-rocky-iii
Equipment needed: one medium weight kettlebell.
Just like any sequel, or sequel to a sequel we will have to push harder, go further and do more in this workout to build off of the awesome strength and capability you gained in Rocky I and Rocky II. In the first two workouts in the series, we used three minute rounds with thirty seconds of rest, which drove up the rep count to significant numbers.
I don’t just string these exercises together arbitrarily, I put them in an order that will allow you to keep going without over working your grip or other important muscles. Some will bring the heart rate up and others will help get it back under control. Have fun champ, eye of the tiger!
...
https://www.youtube.com/watch?v=MK8t7ZzhW7A
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
FRONT
front-squat-vs-back-squat
Never say never. Rarely, however is a word that I don't mind throwing around. This is why I rarely do Back squats and program front squats into my workouts every week.
...
https://www.youtube.com/watch?v=262Ci6frIus
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English