Sculpt your shoulders with this workout - Dumbbell bench press superset with single arm dumbbell row. Stay tuned for a quick little workout and see if you can beat my score! The dumbbell bench press is a strength-training exercise targeting the chest, shoulders, and triceps. In this exercise, the lay flat on a bench with a dumbbell in each hand, positioned at chest level. With palms facing each other, the weights are pressed upwards until the arms are fully extended, then lowered back down to the starting position with control. This exercise provides a versatile alternative to the barbell bench press, allowing for greater range of motion and unilateral strength development. It's commonly incorporated into workout routines aimed at improving upper body strength, muscle mass, and overall chest development. The dumbbell single-arm row is a fundamental strength-training exercise primarily targeting the back muscles, including the latissimus dorsi, rhomboids, and trapezius. To perform this exercise, one stands with feet shoulder-width apart, holding a dumbbell in one hand, while supporting their body with the opposite hand on a bench or other stable surface. With a neutral spine, the dumbbell is pulled upwards towards the ribcage, keeping the elbow close to the body, until the upper arm is parallel to the ground. The movement is then controlled as the weight is lowered back down to the starting position. This unilateral exercise helps correct muscle imbalances, enhances core stability, and contributes to overall back strength and development. Grab the best hybrid training shoe (Ballistic Trainers) & training rucksacks here: https://glnk.io/r5z8q/alvarez Add code: MARGAUX10 at check out to save on your order Improve your health with Vitamin D, Creatine, Brain Drive & this Multivitamin: https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1796 Add code: MARGAUX15 at checkout and save 15% on your order. As we get older our nails become brittle, hair thins & we develop more wrinkles. BUBS Collagen Peptides have done wonders for my hair, skin, nails, & joint health, grab yours here & save 20%: https://www.bubsnaturals.com/margaux?uid=13&oid=15&affid=310 Electrolytes are an important ingredient in the day that are rarely discussed get yours here: https://glnk.io/oq72y/321gaux And use code: MARGAUX to save and help support. Tired of the gym culture? Build your own gym here: https://www.roguefitness.com/?a_aid=5e0f81835cfc2 Grab my Rogue Fitness #JustGaux shirt & support: https://www.roguefitness.com/rogue-margaux-alvarez-shirt In search for a training watch? Grab my favorite watch, the Grit X Pro here: http://shrsl.com/49svi Use code: GAUX10 to save. Grab your Slantboard for training here: https://slantboardguy.com/us?ref=32513073 To save at check out, use Code: Alvarez Follow along: TikTok: https://www.tiktok.com/@margauxalvarez Twitter: https://twitter.com/321gaux Instagram: https://www.instagram.com/321gaux/ FB: https://www.facebook.com/321gaux LinkedIn: https://www.linkedin.com/in/mca85/ Thank you for all your support! *Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment. ... https://www.youtube.com/watch?v=h78u6XR0Ktg