What are the risks of Sleeping Pills? Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions http://bit.ly/ForMyPatrons Research: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6593623/ https://www.tandfonline.com/doi/abs/10.1080/14740338.2020.1811227?journalCode=ieds20 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353 Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101 ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Patreon: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory la ... https://www.youtube.com/watch?v=iHowgS0c-XI

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Private Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Great Keto Recipes: cookingketowithFaith.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm COMMON SENSE LABS book: https://bit.ly/TheLabBook Join our Private COMMUNITY: https://bit.ly/DrBerrysCommunity DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) --- Neisha’s Links --- Lifestyle/Health Channel: https://youtube.com/Neisha Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A Wellness Group: https://nsbwellness.mn.co Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles ? salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) ??‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle ?Small salt bundle (Dr B)? https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. ... https://www.youtube.com/watch?v=yLY8UJ78rFI

*** I totally flubbed pronouncing Sulforaphane! *** Everyone should be using these 7 hacks to slash the risk of dementia. Nothing puts a greater toll on a family, and a health-care system, than a relative disabled with dementia, or another neurological decline disease. Even if you have a direct family history of Alzheimer's, Parkinson's or other neurological decline disease, you can use these hacks to slash your risk of suffering, By optimizing the Autophagy taking place in your brain, you can get rid of defective neurons, old mitochondria, and neuro-fibrillary tangles that can build up in your brain. Most of these hacks are free, or very inexpensive. They are all backed up by research, and the common-sense of trying to emulate the life humans have lived for the past 200,000 years. ---Reishi Mushrooms: Grow Your Own: https://amzn.to/2SZoJFo Powder: https://amzn.to/2Dy6T88 ---Broccoli Sprouts: Grow Your Own: https://amzn.to/2DBkP10 Sprouter We Use: https://amzn.to/2T3Pw3e Supplement: https://amzn.to/2AXRviN ---Real Green Tea: https://amzn.to/2FgjDSf Research you can check out: ---Fasting: https://www.ncbi.nlm.nih.gov/pubmed/20534972 https://www.ncbi.nlm.nih.gov/pubmed/21106691 https://www.sciencedirect.com/science/article/pii/S0092867407016856 ---Diet: https://www.ncbi.nlm.nih.gov/pubmed/26306884 https://www.ncbi.nlm.nih.gov/pubmed/27050461 https://www.sciencedirect.com/science/article/pii/S0306987715003060 ---Sleep: https://www.ncbi.nlm.nih.gov/pubmed/27078501 http://bit.ly/SleepAutophagy ---Exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/ ---Thermogenics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5399722/ http://bit.ly/ColdExpAutophagy ---Coffee/Green Tea: https://www.ncbi.nlm.nih.gov/pubmed/24769862 https://www.spandidos-publications.com/10.3892/ijmm.2014.1814 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496391/ ---Tumeric/Ginger: https://www.ncbi.nlm.nih.gov/pubmed/28177687 https://www.ncbi.nlm.nih.gov/pubmed/19799425 ---Reishi Mush/Broccoli Sprouts: https://www.ncbi.nlm.nih.gov/pubmed/29991712 https://www.ncbi.nlm.nih.gov/pubmed/24952354 ------- Join me and let's optimize your health! ------- My Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible… ▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME ?--▶ https://amzn.to/2n9nrfG 23 & Me DNA Testing: http://bit.ly/23andMeDiscount ? Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf ?Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: ... https://www.youtube.com/watch?v=CHlCXAVY8j8

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health. Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more... JOIN MY NEWSLETTER! https://drberrylist.com/ Subscribe and share and join me in this fight! #drberry #carnivore #carnivorediet #keto ... https://www.youtube.com/watch?v=FDcL5mAmXwE