How Morita Therapy and ACT Help Improve Your Well-Being
Have you ever been in a situation where you can't seem to get things in control? Or have you ever felt overwhelmed with your thoughts and emotions? If you answered yes to these questions, this new episode of Pushing the Limits podcast may just be what you need.
Carly Taylor joins us today as she discusses helpful tools in dealing with negative thoughts and emotions. She uses learnings and tools from Morita psychology and acceptance commitment therapy (ACT) to help shift people's mindsets.
If you want to learn how to deal with your thoughts and emotions healthily, listen to the full episode here:
Dave Asprey joins us to discuss his transition from hacking in Silicon Valley to hacking the human body to unlock its full potential.
Here’s why you should listen to the full episode:
Learn how Dave started the biohacking movement.
Discover more about the science of fasting and how this can be beneficial for those who want to live longer.
Dave shares his takes on anti-aging research and the current state of the pharmaceutical industry.
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Resources:
Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron1
Harness the power of NAD and NMN for anti-aging and longevity: https://nmnbio.nz/
Other Pushing the Limits episodes:
#183: Sirtuins and NAD Supplements for Longevity: https://www.lisatamati.com/podcast--dr-elena-seranova/
#187: Back to Basics: Slow Down Ageing and Promote Longevity: https://www.lisatamati.com/podcast--dr-elizabeth-yurth/
#189: Understanding Autophagy and Increasing Your Longevity: https://www.lisatamati.com/podcast--dr-elena-seranova-increasing-longevity/
#196: Rethinking the Function of Mitochondria for Our Health: https://www.lisatamati.com/podcast--dr-elizabeth-yurth-part-2/
Connect with Dave: Facebook (https://www.facebook.com/bulletproofexecutive/) | Twitter (https://www.facebook.com/bulletproofexecutive/) | Youtube (https://www.youtube.com/c/DaveAspreyBPR) | Instagram (https://www.instagram.com/dave.asprey/?hl=en) | LinkedIn (https://www.linkedin.com/in/asprey/) | website (https://daveasprey.com/)
Bulletproof: https://www.bulletproof.com/
Bulletproof Coffee: https://shop.bulletproof.com/collections/coffee
Bulletproof Radio: https://daveasprey.com/category/podcasts/
How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey: https://podcasts.apple.com/us/podcast/how-to-live-your-life-after-great-loss-amanda-kloots/id451295014?i=1000528055549
Dave’s books:
Head Strong: https://www.amazon.com/gp/product/B01I9BQBEU/ref=dbs_a_def_rwt_bibl_vppi_i5
The Better Baby Book: https://www.amazon.com/gp/product/B00DNL3I7K/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i6
Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864
The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Reclaim-Energy-Upgrade/dp/162336518
Super Human: https://www.amazon.com/Super-Human-Bulletproof-Backward-Forever/dp/0062882821
Dave’s 14-Day Sleep Challenge: https://training.humanpotentialinstitute.com/courses/dave-asprey-sleep-challenge
Moldy: https://moldymovie.com/
About Dave
Dave Asprey is an entrepreneur, author, host of Bulletproof Radio, and founder of Bulletproof. He is widely known as the Father of Biohacking.
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Lisa interviews Dr. Christian Drapeau, a renowned stem cell scientist, about the power of stem cells to heal the body. They discuss how specific botanicals can boost stem cell production from the bone marrow, benefiting those with various diseases who typically have low stem cell levels.
Links:
Pushing The limits: https://www.lisatamati.com/podcast/
Full interview: https://youtu.be/nA9Yo_RhLOw
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https://www.youtube.com/watch?v=vZcNtI-fqB0
Are famous diet and exercise programs not working for you? Maybe it's time to personalise your health plan to achieve your goals.
Dr Cam McDonald joins us in this episode to discuss the importance of personalising your health program. We also talk about genetics, epigenetics, and what health programs are most suitable for each body type.
Tune into this episode if you want to learn more about personalising your health program based on your genetic make-up.
Here are three reasons why you should listen to the full episode:
* Learn why personalisation is important in creating your health program.
* Discover the role of genetics and epigenetics in determining your body’s specific tendencies.
* Find out what kinds of food and activities are most suitable for your body type.
Visit https://www.lisatamati.com/podcast/ for the full show notes.
RESOURCES
ph360 HealthType Test: https://healthtype.ph360.me/
ph360: https://ph360.me/
Dr Cam’s Website: http://drcammcdonald.com.au/
Dr Cam’s Instagram: https://www.instagram.com/drcammcdonald
Dr Cam’s Linkedin: https://www.linkedin.com/in/drcammcdonald/
Dr Cam’s Email: cam.mcdonald1@gmail.com
Call Dr Cam: 0411380566
ABOUT DR CAM MCDONALD
Dr Cam has spent the last decade furthering his knowledge and skills to promote health in an easy and obvious way for people in all areas of life. He's a dietitian and exercise physiologist, with a long-standing personal interest in health and a passion for understanding the latest research in genetics and environmental influence on health. His goal is to support individuals, corporate organisations, schools, researchers and health professionals to live up to their full physical potential.
Dr Cam has a firm focus on people becoming more aware of themselves, their natural strengths and their optimal behaviours for their best health. He is a natural, funny, articulate, relevant and informed speaker who has a passion for health and the inspiration to do something about it.
Want to know more about Dr Cam’s work? Check out his website (http://drcammcdonald.com.au/) or follow him on Instagram (https://www.instagram.com/drcammcdonald) and Linkedin. You can also reach him through e-mail (cam.mcdonald1@gmail.com) or phone at 0411380566.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program, which is all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
You can also join their free live webinar on epigenetics. https://epigenetics.lisatamati.com/
Online Coaching for Runners
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https://www.youtube.com/watch?v=0cvxFX2oaHg
For Lisa's online run training coaching go to
https://www.lisatamati.com/page/runningpage/
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.lisatamati.com/page/epigenetics/
Get The User Manual For Your Specific Genes
Which foods should you eat, and which ones should you avoid?
When, and how often should you be eating?
What type of exercise does your body respond best to, and when is it best to exercise?
Discover the social interactions that will energize you and uncover your natural gifts and talents.
These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others.
There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork.
The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.
The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/mindsetuniversity/
Developmental strength, emotional resilience, leadership skills and a never quit mentality -
Helping you to reach your full potential and break free of those limiting beliefs.
For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website
https://www.lisatamati.com/page/podcast/
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://relentlessbook.lisatamati.com/ for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.
She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.
This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy.
Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine.
This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.
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Maggie Jones joins us to share how her cancer experience became the inspiration for CanceRevolution. She credits both traditional therapy and metabolic therapy as the key to treating her condition and prolonging her life. Brad and Maggie hope that their documentary can reach people and spread the word about the metabolic approach.
If you want to learn more about fighting cancer through the metabolic approach and the CanceRevolution documentary, this episode is for you!
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Resources
- Become a Pushing the Limits Podcast patron: https://patron.lisatamati.com/patron1
- How to Starve Cancer by Jane McLelland: https://www.howtostarvecancer.com/
- Lifespan by David Sinclair with Matthew D LaPlante: https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977
- Lifespan Podcast: https://anchor.fm/lifespan
- Press-pulse: a novel therapeutic strategy for the metabolic management of cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5324220/
- Want to learn more about how to manage and treat cancer? Check out our previous episodes:
231: The Immune System and How It Fights Cancer Cells and Viruses: https://www.lisatamati.com/podcast--dr-elizabeth-yurth-3/
229: Starve Cancer, Be Free From It: https://www.lisatamati.com/podcast--jane-mclelland/
227: Fighting Cancer and Other Diseases Using the Ketogenic Diet: https://www.lisatamati.com/podcast--dom-dagostino/
- Learn more about the use of Vitamin C from our past episodes:
171: Vitamin C for the Critically Ill: https://www.lisatamati.com/podcast--dr-anitra-carr/
169: Vitamin C in Sepsis and ARDS Treatment: https://www.lisatamati.com/podcast--dr-alpha-fowler/
168: Vitamin C for Cancer Treatment: https://www.lisatamati.com/podcast--professor-margreet-vissers/
167: Curing the Uncurable with Vitamin C: https://www.lisatamati.com/podcast--dr-thomas-levy/
164: The Power of Intravenous Vitamin C: https://www.lisatamati.com/podcast---dr-ron-hunninghake/
- Support CanceRevolution: https://cancerevolution-movie.com/
- Stay updated with CanceRevolution
Twitter: https://twitter.com/cancerevolves
Facebook: https://www.facebook.com/CANCEREVOLUTIONdoc
Instagram: https://www.instagram.com/CANCEREVOLUTIONdoc/
YouTube: https://www.youtube.com/channel/UCdrChey7BKjZUlAIior_cJA
- Connect with Brad Jones
LinkedIn: https://www.linkedin.com/in/bradjonespage/
Website: https://brad.joneslabs.com/
Twitter: https://twitter.com/tweetbradjones
Instagram: https://www.instagram.com/bradjonesworld/
- Connect with Maggie Jones: https://www.linkedin.com/in/mjhk/
About Maggie and Brad Jones
Maggie Jones has over 20 years of media experience and is currently the Vice President of Newsrooms Systems for South China Morning Post and Vice President of Product for Tribun
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https://www.youtube.com/watch?v=MaPlmQH3yfg
Frances Anderson joins us in this episode of ‘Pushing the Limits’ to share how the Patney Sleep Positioner pillow can help you with your snoring and mild to moderate sleep apnoea. Get the good night’s sleep you deserve!
If you want to know more about how to optimise your sleep, listen to the full episode.
Visit Patney website: https://patney.com/ for more information and use the code: Lisa for a 10% discount Patney products: https://patney.com/collections/all.
Here are three reasons why you should listen to the full episode:
1. Find out how changing your pillow can give you a better, deeper and restful sleep.
2. Learn how sleep disturbances like snoring and sleep apnoea can negatively impact your health and everyday performance.
3. Discover what you and those around you can gain from knowing how to optimise sleep.
For the full show notes, visit https://www.lisatamati.com/podcast/.
RESOURCES
Pushing the Limits Episode 150: Sleep Apnoea and its Implication: https://www.lisatamati.com/page/podcast-jez-morris/
Pushing the Limits Episode 153: The Science of Light and Other Foundational Health Principles: https://www.lisatamati.com/podcast-david-liow/
Pushing the Limits Episode 180: Breathing as the Key to Better Health: https://www.lisatamati.com/podcast--james-nestor/
Pushing the Limits Episode 182: How to Breathe Better: https://www.lisatamati.com/podcast--patrick-mckeown/
Gain exclusive access and bonuses to Pushing the Limit Podcast by becoming a patron: https://patron.lisatamati.com/patron1.
NMN Bio: https://nmnbio.nz/
Lifespan by David Sinclair: https://lifespanbook.com/.
Breath by James Nestor: https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615/
The Oxygen Advantage by Patrick McKeown: https://www.amazon.com.au/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/
ABOUT FRANCES
Frances Anderson, the founder and Managing Director of Patney, had suffered from snoring for most of her life.
She has experienced the negative effects caused by interrupted sleep and consequent fatigue. Frances could see the detrimental impact snoring was having on her health and her relationships. But it wasn’t until Frances’s husband told her one morning that she had scared the life out of him during the night because she had stopped breathing; this comment meant she was heading for sleep apnoea.
She had tried various anti-snoring products, including surgery, without success. So she decided to take things into her own hands.
Fast forward to today, the Patney Sleep Positioner pillow is no longer a dream. With the product being non-invasive, comfortable, and individualised, it is proven to control snoring for thousands of customers.
Connect with Frances and learn more about the Patney Sleep Positioner on her webs
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In this podcast molecular Biologist Dr Elena Seranova joins us to talk through some of the exciting anti-aging and longevity compounds on the market currently, the research behind them and what they do in the body.
We consider
* What you should think about when deciding to take a supplement
* What each compound does, it's mechanism of action
* What aging hallmarks each compounds combats.
* What senescent cells are and what senolytics do, the importance of methylation
* We cover Quercetin, Trimethylglycine, Nicotinamide Mononucleotide and Berberine
Tune in to get the latest information on this exciting compounds and where the research is headed next.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Visit our websites:
https://www.lisatamati.com/
Pushing The Limits Podcast: https://www.lisatamati.com/podcast/
Longevity and Anti-aging Supplement range: https://shop.lisatamati.com/
Epigenetic Testing Program: https://wellness.lisatamati.com/epigenetics
Pushing The limits:
Website: https://www.lisatamati.com/podcast/
Latest Episode:
Exogenous Ketones - Everything You Need to Know with Dr Latt Mansor: https://www.lisatamati.com/podcast--dr-latt-mansor/
The 101 of hormones - Optimising our hormones with Lisa Walker: https://www.lisatamati.com/podcast--lisa-walker/
Hormones, Endocrinology and Finding Vitality and Balance For Men and Women with Dr Carrie Jones https://www.lisatamati.com/podcast--dr-carrie-jones/
The latest in Longevity and Anti-aging science with Biotechnologist Greg Macpherson: https://www.lisatamati.com/podcast--greg-macpherson/
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-optimisation-coaching/
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ .For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/ketone-iq%E2%84%A2?_pos=2&_sid=68e539bbf&_ss=r
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https://www.youtube.com/watch?v=eibxm_8qO-0