Read on for some additional info / tips for your period ~ Why do we get period cramps anyways? Answer: having too many prostaglandins (aka hormone-like compounds that cause uterus contractions) = period ouchies ? What causes high prostaglandin levels? Answer: Inflammation! That’s why a balanced diet is key to reduce pms symptoms. You can also take herbal tinctures or supplements like the one we mentioned from @elixhealing to help regulate prostaglandin levels ? Best things to eat during / before period? ✅ Ginger: found to be as effective as ibuprofen in relieving menstrual cramps ✅ Omega-3s: nuts, fish, and seafood are all rich sources that help reduce inflammation ✅ Magnesium: also great for other PMS symptoms like mood swings and menstrual migraines. Dark chocolate and leafy greens like kale and spinach are great sources! ❌ Avoid: highly processed foods, or foods high in sugar, as these can lead to inflammation and heavier symptoms! What period tips have you found to be most helpful? Drop ‘em down below! ? #periods #periodtips #menstruation ... https://www.youtube.com/watch?v=Zd1rW2U2vfA

Today we're talking all about lips! We gotta keep it hydrated, moisturized and plump! It's a super important part of our skincare routine that we often don't think about because the skin our lips is actually even more sensitive and thin, compared to the rest of our face and body! So we have to nourish it, feed it and keep it hydrated from the inside and out. Find out our favorite lip care products for the most supple and soft lips :) Leave your favorite products and share with us below! ? Check out our articles for more details ? Keep Your Lips Healthy: What Lip Colors Can Tell You About Your Health 〰️http://bit.ly/2T5abXm #1 is the Best Lip Balm You’ll Ever Need  〰️http://bit.ly/35OsimV How to Treat 3 Lip Common Conditions: Angular Cheilitis + More 〰️http://bit.ly/2SAPq5f P R O D U C T M E N T I O N S This video is not sponsored but we have affiliate links to some of the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :) ?LIP BALM? ╰Farmacy Honey Butter Beeswax $10) https://shop-links.co/1700557254739905018 ╰Drunk Elephant Lippe Balm ($18) https://shop-links.co/1700557285411729217 ╰Paula’s Choice SPF 50 ($10) https://shop-links.co/1700557527788994505 ?TINTED LIP BALM? ╰Dior Lip Glow ($34) https://shop-links.co/1700557549896146983 ?OINTMENTS & MASKS? ╰Lanolips ($17) https://shop-links.co/1700557564437579030 ╰Luca’s Papaw Ointment ($12) https://shop-links.co/1700557600650473358 ╰Go-To Lips ($12) http://bit.ly/2TSYJwu ╰Holika Holika 3-Step Kit ($4.66) https://shop-links.co/1700557972114873737 ╰Klavuu Nourishing Lip Sleeping Pack ($15) https://shop-links.co/1700558000790784378 ---------------------------- Watch Our Latest Video: http://bit.ly/BeautyWithinLatestVideos New episodes released weekly, SUBSCRIBE here! ?http://bit.ly/BeautyWithinChannel Don't be a stranger ?: Instagram: http://bit.ly/IGBeautyWithin Facebook: http://bit.ly/FBBeautyWithin Twitter: http://bit.ly/TWBeautyWithin Felicia's IG: http://bit.ly/FeliciaLee Rowena's IG: http://bit.ly/RowenaTsai Official website: https://beautywithinofficial.com/ For a full list of our recommended products: https://amzn.to/2wrRzHG ---------------------------- Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: beautywithin@gushcloud.com ---------------------------- © All Rights Reserved. ... https://www.youtube.com/watch?v=XUSLVPzgo6c

The battle’s not over when the pimple’s flattened! ?A special thanks to Paula’s Choice for sponsoring today’s video so that we can continue to share all the best ingredients and products for treating hyperpigmentation and large pores! When post-acne marks and sun-induced hyperpigmentation get you feeling down, Fel’s gotchu! ✨ She'll be laying down all the deets for 5 most UNDERRATED skincare ingredients for tackling bumpy texture, and discoloration for all skin types! _______________________ ?JOIN OUR FAM! ? Join our new online community here, a place where you passionate souls can dive deeper into all things skincare and lifestyle: https://beautywithin.vibely.io/ _______________________ Check out our articles!? 20 Best Skincare Products Under $25 to Start Off 2022 ? http://bwth.in/bestskincareunder25 Popular Skincare Products Under $10 for 2022 ?http://bwth.in/bestskincareunder10 ☀️Visit our Shop: https://bwth.in/shop Get 10% off our Shop when you sign up for email + SMS updates (US Only): https://bwth.in/10off Or just sign up for email updates: https://bwth.in/newsletter Timestamps: 0:00 Getting Cozy 0:44 Three main causes of hyperpigmentation 1:04 Three simple steps for treating hyperpigmentation 1:44 Tranexamic Acid 4:01 Product: Paula’s Choice Serum 6:56 Product: Paula’s Choice Wash off Mask 8:26 Mandelic Acid 9:21 Product: Dr. Wu Serum 10:36 Arbutin / Alpha-Arbutin 11:54 Product: Beauty of Joseon Serum 13:13 Azelaic Acid 14:27 Product: Paula’s Choice Booster & BHA toner 16:21 Product: Naturium Emulsion 17:42 Vitamin C Alternatives 18:51 Product: Glow Recipe Serum 19:45 Products: Go-To Sheet Mask & Facial Oil 20:01 Product: Dr. Ceuracle Ampoule 20:54 Product: Goodal Serum 22:16 Outro + Community Deets Watch Our Latest Video: https://bwth.in/latestvids New episodes released weekly, SUBSCRIBE here! ?https://bwth.in/subscribe - P R O D U C T M E N T I O N S - Paula’s Choice Clinical Discoloration Repair Serum ($46) https://paulachoiceusca.l3km.net/jWVNE6 Paula’s Choice 25% AHA + 2% BHA Exfoliating Peel ($39) https://paulachoiceusca.l3km.net/zaRAZe Dr. Wu Intensive Renewal Serum With Mandelic Acid 18% ($31) http://bwth.in/mandelic18 Beauty of Joseon Glow Deep Serum: Rice + Arbutin ($17) http://bwth.in/BoJglowserum Paula’s Choice 10% Azelaic Acid Booster ($36) https://paulachoiceusca.l3km.net/0J2gEP Paula’s Choice 2% BHA Liquid Exfoliant ($29.50) https://paulachoiceusca.l3km.net/n1gqro Naturium Azelaic Acid Emulsion 10% ($22) http://shrsl.com/3bvb2 Glow Recipe Plum Plump Hyaluronic Acid Serum ($42) http://shrsl.com/3bvb1 Go-To Skincare Transformazing Sheet Mask - 1 Pc ($7) https://bit.ly/3eQ5JVV Go-To Skincare Face Hero Face Oil ($34) https://bit.ly/3mZrTcZ Dr. Ceu ... https://www.youtube.com/watch?v=9ZreGSlCXXY

?Shop Fel & Ro’s fave products & merch here: https://shop.beautywithinofficial.com/ ?Shop our jewelry pieces with Ana Luisa: http://bit.ly/2pvNJud Which ingredient helps with acne, controlling sebum, glowing plump skin?! RETINOLS & RETINOIDS ? In this episode we take a deep exploration and share just why vitamin A as in ingredient skincare is so effective skin conditions from acne, hyperpigmentation all the way to fine lines, wrinkles and collage! So today we'll be discussing how to use them in a routine, what other ingredients they pair best with and which are our favorite product recommendations! ---------------------------- Check out our part one retinol video here: https://bit.ly/36VxQ3h Watch Our Latest Video: http://bit.ly/BeautyWithinLatestVideos New episodes released weekly, SUBSCRIBE here! ?http://bit.ly/BeautyWithinChannel - P R O D U C T M E N T I O N S - Peach & Lily Pure Peach Retinoic Eye Cream ($42 USD) https://shop-links.co/1720329107855412535 Glow Recipe Avocado Melt Retinol Eye Sleeping Mask ($42 USD) https://shrsl.com/29acq Beauty Bay Clarifying Serum ($7.50 USD)** https://bit.ly/2SBNTe6 Naturium Vitamin C Super Serum Plus ($25) https://shrsl.com/2adl5 Clearly Basics Clear Out ($49.90 USD)** https://bit.ly/36KMBpB Obagi Retinol 0.5 Retexturizing Cream ($55 USD) https://shop-links.co/1720329283754744653 Glow Recipe Avocado Melt Retinol Sleeping Mask ($49 USD) https://shrsl.com/29acs Adapalene Differin Acne Treatment Gel ($13.99 USD) https://shop-links.co/1720329458207931328 The Ordinary Granactive Retinoid 2% in Squalane ($9.60 USD) http://tidd.ly/898a04d7 **This video isn’t sponsored, but we have affiliate links to the mentioned products (excluding products marked with “**”), which means every purchase made allows us to earn a small commission to keep our channel running :) Why watch just one, check out our other vids? Check out our playlist of interviews with cool peeps here: https://www.youtube.com/playlist?list=PLVrSTkhcZe7Fm6xv6OMvRs8AlgTsFfXod Check out our other vids on our fav retinol products! ?Top Niacinamide, Retinol, AHA & BHA Serums: https://bit.ly/33bMtgy ?How to Layer Acne, Anti-Aging & Brightening Ingredients: https://bit.ly/3jcba2t ?Are You Using Niacinamide, Vitamin & Retinols Wrong? https://bit.ly/3fWJ1K5 ?New Skincare Picks & Faves: Vit C, Niacinamide, Retinols: https://bit.ly/3jM9o87 Don't be a stranger ?: Instagram: http://bit.ly/IGBeautyWithin Facebook: http://bit.ly/FBBeautyWithin Twitter: http://bit.ly/TWBeautyWithin Felicia's IG: http://bit.ly/FeliciaLee Rowena's IG: http://bit.ly/RowenaTsai ?Check out our articles? What is Vitamin A? Benefits of Using Retinol in Your Skincare Routine https://bit.ly/2T5uzXA 7 Best Vitamin A ... https://www.youtube.com/watch?v=YBNefebeQ0g