A lecture on diabetic awareness here in good ole' Houston. Enjoy!
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https://www.youtube.com/watch?v=vjJHij4tnPo
If you will remember FIRST upon seeing a temptation its negative, rather than positive, attributes, you will think clearly and find ingrained motivation to succeed!
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Email Joe: joe@joeholmanonline.com
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https://www.youtube.com/watch?v=aqASZ4EVyZw
Sorry the sound is so bad on this video. I guess it was the way it was holding the camera.
Here was today's Taco Cabana OMAD meal!
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*** I CAN SPEAK AT YOUR NEXT EVENT! ***
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https://www.youtube.com/watch?v=sTdT_PzGxVQ
Ever have that feeling where you want to get "busy" doing something about a problem, but then you realized that what you were doing being "busy" wasn't getting you anywhere? That's the problem with far too many who seek to lose weight, but (a) either have no way to know how to narrow down their function or (b) are getting conflicting signals as to what is good info and what is not.
Most of these signs are indicators that one is becoming a "dieting junkie" and not necessarily a serious, mature individual who seeks self-mastery (which is at the cornerstone of losing weight and keeping it off).
CHECK OUT THE PODCAST: https://anchor.fm/jhopodcast
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Visit Joe: joeholmanonline.com
Email Joe: joe@joeholmanonline.com
Submit your questions: mailbag@joeholmanonline.com
Get support in the OMAD Forums: forums.omad.info
...
https://www.youtube.com/watch?v=BWMrE2rRCv8
Relying on Western wisdom is often a way of life that encourages much pain and suffering, needlessly endured by victim thinking. Sometimes, reverting to age-old wisdom, while realizing that we don't have all the answers. In a way, it's relieving to know that someone has gone through what we have faced and that we don't have to reinvent that proverbial wheel again.
CHECK OUT THE PODCAST: https://anchor.fm/jhopodcast
*** Join us for LIVE FRIDAYS! 9am central-standard time! ***
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Visit Joe: joeholmanonline.com
Email Joe: joe@joeholmanonline.com
Submit your questions: mailbag@joeholmanonline.com
Get support in the OMAD Forums: forums.omad.info
...
https://www.youtube.com/watch?v=ccrjdFhi8hE
Links to the above products are below:
Kava Coffee: http://amzn.to/2FcG337
Reishi Mushroom Extract Powder (or pill form): http://amzn.to/2HqW6ep
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JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION:
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CONSULT WITH ME:
www.hsge.us
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https://www.youtube.com/watch?v=soVwqClirDQ
I raced right into my content here, but here are the reasons for being sensible and/or cutting back on the straight sugars you consume while on OMAD during a loss phase.
Note: Natural sugars, including starches and some bread, are easily made a part of good meals. Your body can absorb them, but straight processed sugars cause spikes, which lend toward weight gain. Please distinguish between the two.
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Reach out to me:
joe@joeholmanonline.com
joeholmanonline.com
forums.omad.info
...
https://www.youtube.com/watch?v=Eyubq83xAzY
Let's knock dieting game players right on their asses this hour with a look at extreme efforts at dieting and how they fail!
Understanding OMAD is paramount to understanding that there are no magical foods! Further, there should be no food dependencies whatsoever!
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https://www.youtube.com/watch?v=6YaHA0QD2xg
It's funny to think that certain problems are only "problems" when we see them as such.
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Visit Joe: joeholmanonline.com
Email Joe: joe@joeholmanonline.com
Get support in the OMAD Forums: forums.omad.info
...
https://www.youtube.com/watch?v=BJjEeaNEQmA