Question 32
"Im collapsing for the 100th time on this path. I just can't find my way home. Im flooded again and again and I cant look through all of this turmoil in my nervous system. It just feels too much. After working with many trauma therapists, reading all about trauma, listening to probably all of your videos again and again I am still ending up at the same place. Like right now Im sitting in my car, I can't find any ressource, no safety, nothing that feels good. I can't tell if I desperately need contact to someone or if i just have to be totally on my own again to feel safe. I always loved being in contact with people, looking into each others eyes, melting into the moment. But for so many years now (after a very long and painful breakup) this seems to be not possible for me anymore. How can I finally find my way back? Thank you for any help with this..."
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Home
http://honestsharing.org
Events/Community
https://t.me/gopal_honest_sharing
Ask a public question
http://honestsharing.org/en/resources/ask-a-question/
***
Download Mp3
https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q32.mp3
English Playlist
https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz
Book "Relationship Healing I"
https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf
Honest Sharing intro
https://www.youtube.com/watch?v=kZ0bHipBprc
Honest Sharing at the Stoa
https://www.youtube.com/watch?v=9hsWW3CjHmI
Handouts Honest Sharing / Local Groups
https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf
https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf
Honest Sharing advanced mode
https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/
...
https://www.youtube.com/watch?v=8EQkYIjqPo4
Question 25
"It is said that Honest Sharing should be done without identification. Isn't saying "I feel sad" also identification? I feel more comfortable using "a part of me feels sad" or "there is sadness" because the "Me" doesn't really feel sad but always at peace. Could you clarify why this "I feel..." feels like a confinement / identification and not really true to me?"
***
Home
http://honestsharing.org
Events/Community
https://t.me/gopal_honest_sharing
Ask a public question
http://honestsharing.org/en/resources/ask-a-question/
***
Download Mp3
https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q25.mp3
English Playlist
https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz
Book "Relationship Healing I"
https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf
Honest Sharing intro
https://www.youtube.com/watch?v=kZ0bHipBprc
Honest Sharing at the Stoa
https://www.youtube.com/watch?v=9hsWW3CjHmI
Handouts Honest Sharing / Local Groups
https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf
https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf
Honest Sharing advanced mode
https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/
...
https://www.youtube.com/watch?v=NhsDhgHRlkE
Was passiert, wenn ich meine schmerzhafte Sehnsucht UND die Hoffnung auf Erfüllung, also beides gleichzeitig loslasse?
http://www.traumaheilung.net
https://www.facebook.com/traumaheilung.net
gopal@traumaheilung.net
...
https://www.youtube.com/watch?v=UZ7hJFLJmWc
Question 59
"Dear Gopal,
I continue with question number 28:
While sharing honestly, I solely focus on emotions and as a result I overwhelmingly experience joy during the sessions. In your video number 28 you provided an explanation to continue with meditation once the suffering has been resolved. In your book you state that meditation happens without focus, without focusing on a particular method, more a way of witnessing what is happening in the body and mind, is that correct?
Thank you very much!"
***
Home
http://honestsharing.org
Events/Community
https://t.me/gopal_honest_sharing
Ask a public question
http://honestsharing.org/en/resources/ask-a-question/
***
Download Mp3
https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q59.mp3
English Playlist
https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz
Book "Relationship Healing I"
https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf
Honest Sharing intro
https://www.youtube.com/watch?v=kZ0bHipBprc
Honest Sharing at the Stoa
https://www.youtube.com/watch?v=9hsWW3CjHmI
Handouts Honest Sharing / Local Groups
https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf
https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf
Honest Sharing advanced mode
https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/
...
https://www.youtube.com/watch?v=6RJZWoA8iSs