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8 Oct 2021 22:30:37 UTC
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5 EJERCICIOS TOP PARA TONIFICAR LAS PIERNAS EN EL GIMNASIO
Atleta: Kiera
Instagram: @kedfit
Ejercicios:
1) Smith sumo squat
2) Sumo deadlift
3) Lateral squat
4) Good mornings
5) Single leg deadlift
...
https://www.youtube.com/watch?v=f2-vGzYe1sc
Instagram: @kedfit
Ejercicios:
1) Smith sumo squat
2) Sumo deadlift
3) Lateral squat
4) Good mornings
5) Single leg deadlift
...
https://www.youtube.com/watch?v=f2-vGzYe1sc
Author
Content Type
Unspecified
video/mp4
Language
More from the publisher
Controlling
VIDEO
DIA D
dia-de-piernas!-enfoque-en-glúteos-e
Atleta: Rachel
Instagram: @rbonfitness
Ejercicios:
1) Bb back squats 5x 6-8
2) Db rdl 4x8
3) Seated leg curls 4x10
4) Smith machine reverse lunges 3x8
5) Hip thrust 3x15
6) Kb swings x15
...
https://www.youtube.com/watch?v=C09kKHClOSg
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
JESSI
jessica-bickling-coach-preparadora
Jessica Bickling es una popular estrella de Instagram, estrella de TikTok y modelo nacida en el país de Estados Unidos, que ha obtenido mucha popularidad y fama a través de sus diferentes redes sociales; conócela en este video.
Atleta: Jessica Bickling
Instagram: @jessicabickling
...
https://www.youtube.com/watch?v=0p6C38lnJEI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
es
Controlling
VIDEO
¡¡I
increible-rutina-completa-para-tener
Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH
Contacto: ffitnessclips@gmail.com
Deportista: Luz Elena Echeverría Molina
IG: @lucecitaecheverria
Ejercicios:
1. Femoral
Con
Banda
4 Series
x
30 Reps
2. Glute Kickback Straight Leg
4 Series
x
10 Reps
(Cada Pierna)
3. Curl
Femoral
Acostada
5 Series
x
12 Reps
4. Standing Glute Kickbacks
5 Series
x
12 Reps
(Cada Pierna)
5. Standing
Hip
Abduction
4 Series
x
15 Reps
(Cada Pierna)
6. Leg
Extension
Alternative
Exercise
(Without Machine)
5 Series
x
12 Reps
(Cada Pierna)
Como vemos en el vídeo ejercitarse
en casa es posible:
Está vez utilizando tan solo:
Bandas
de
resistencia & Pesas de tobillos
Música:
https://m.youtube.com/watch?v=yqfVqTbUAr0
? Arc North - Meant To Be (ft. Krista Marina)[NCS BEST OF ...
...
https://www.youtube.com/watch?v=vuDkrC7yAoQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
RUTIN
Project_4885
RUTINA DE EJERCICIOS CON [HEIDY SPAILLAT] PIERNAS - PANTORRILLAS - ESPALDA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
GLÚT
glúteos-fuertes-y-vida-en-forma
...
https://www.youtube.com/watch?v=l0Alk8Xz5GE
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
ENTRE
entrena-tu-espalda-con-estos-ejercicios
Síguenos y apoyanos en Dailymotion:
https://www.dailymotion.com/user/fitnessclicks
Contacto: ffitnessclips@gmail.com
Deportista: Sumeet Sahni
IG: @sumeet_sahni
Ejercicios:
1. LAT EXTENSTIONS- 3x15 at 40lbs
2. SINGLE SIDED HIGH TO LOW CABLE SEATED ROW- 3x12 at 40 lbs
3. T BAR ROWS - 3x10 at 90 lbs
4. BARBELL ROWS - 3x10 at 65 lbs
...
https://www.youtube.com/watch?v=J8yGRMbvrfc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
AMAZI
amazing-natural-bodies-carolinehobday
...
https://www.youtube.com/watch?v=kkTHKMFpqLI
Transaction
Created
6 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
EL EN
el-entreno-que-te-sorprenderá-para
Atleta: Chloe Swain
Instagram: @chloeswainfit
Ejercicios
1) Sumo low pulse squats
2) Front squats
3) Sumo squats
4) Step ups
5) Kickbacks
6) Smith machine lunges
7) Smith sumo squats
Music:
https://m.youtube.com/watch?v=9iHM6X6uUH8
? Jim Yosef - Link [NCS Release] - YouTube
...
https://www.youtube.com/watch?v=_rlha1454ow
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
BEST
best-chest-shoulders-triceps-workout
Atleta: Analis Cruz
Instagram: @analiscruzx
Ejercicios:
1) DB shoulder press
2) DB bench press
3) DB close grip press
4) Lateral raises into front raise | 3 x till failure
5) DB upright row | 12reps
6) Neutral grip press | 15reps
7) Overhead Tricep extension
8) Under grip Tricep pushdown
9) Rear delt fly
...
https://www.youtube.com/watch?v=D_p8nnKp68w
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English