IT'S GOOD TO KNOW. TRIED AND TESTED Benefits Of Drinking Water How many people do you know who say they don't want to drink water before bed because it makes them get up at night? Cardiologist response:When standing upright, gravity retains water in the lower part of your body and your legs swell. When lying down and the lower part of the body is at kidney level, the kidneys remove the fluid because it is easier for the body in a horizontal position. The body needs a certain minimum of water to remove toxins from the body. The time of drinking water is also very important. Drinking water at a certain point maximizes the impact on body function:2 glasses of water after waking up – helps activate internal organs;1 glass of water 30 minutes before eating - helps digestion,1 glass of water before swimming - helps lower blood pressure (does anyone know about this?),1 glass of water before bedtime - prevents stroke or heart attack (good to know!) In addition, drinking water before bedtime also helps prevent night cramps in the legs. The muscles of the legs need fluid as they shrink, and its lack will wake you up with muscle spasms. The cardiologist stated that if each person sent this message to several people, perhaps many could be helped. Forward this message, knowing that information can be useful to people. PREDNOSTI ISPIJANJA VODE Koliko ljudi poznajete koji kažu da ne žele piti vodu prije spavanja jer ih tjera da ustaju noću?Odgovor kardiologa:Kada stojite uspravno, gravitacija zadržava vodu u donjem dijelu tijela i noge vam otiču.Kada ležite, a donji dio tijela je u razini bubrega, bubrezi uklanjaju tekućinu jer je tijelu lakše u vodoravnom položaju.Tijelu je potreban određeni minimum vode za uklanjanje toksina iz tijela.Vrijeme pijenja vode također je vrlo važno.Pitka voda u određenom trenutku maksimalno utječe na funkciju tijela:2 čaše vode nakon buđenja – pomaže aktiviranju unutarnjih organa;1 čaša vode 30 minuta prije jela - pomaže probavi,1 čaša vode prije plivanja - pomaže u snižavanju krvnog tlaka (zna li netko za ovo?),1 čaša vode prije spavanja - sprječava moždani ili srčani udar (dobro je znati!)Osim toga, pijenje vode prije spavanja također pomaže u sprječavanju noćnih grčeva u nogama.Mišići nogu trebaju tekućinu dok se skupljaju, a njezin nedostatak probudit će vas grčevima mišića. Kardiolog je naveo da ako bi svaka osoba poslala ovu poruku nekolicini ljudi, možda bi se mnogima moglo pomoći.Proslijedite ovu poruku, znajući da informacija može biti ljudima korisna.

Holes In Heaven? HAARP and Advances in Tesla Technology The late Carl Sagan said 'We've arranged a global civilization in which most crucial elements profoundly depend on science and technology. We've also arranged things so that almost no one understands science or technology. We might get away with it for a while, but sooner or later, this combustible mixture of ignorance and power is going to blow up in our faces." Are we making Holes in Heaven? HAARP (High Frequency Active Auroral Research Program) is a controversial high frequency radio transmitter, or "ioniospheric heater," which is believed to be descended from the works of Nikola Tesla and is operated by the U.S. Navy/Air Force and Phillip Laboratories in remote Gakona, Alaska. Using HAARP, the military can focus a billion-watt pulsed radio beam into our upper atmosphere, ostensibly for ionospheric research. This procedure will form extremely low frequency waves and send them back to the Earth, enhancing communications with submarines and allowing us to "see" into the Earth, detecting anything from oil reserves to underground missile silos. However, several researchers claim HAARP poses many dangers, including blowing thirty-mile holes in the Earth's upper atmosphere. They also warn of possible disruption of the subtle magnetic energies of our Earth and ourselves. Holes in Heaven? is a prime example of grassroots filmmaking by producer Paula Randol-Smith and Emmy-winning director Wendy Robbins. Narrated by Martin Sheen, the film, investigates HAARP, its history and implications, and examines the dangers and benefits of high and low frequencies and of electromagnetic technology.