Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY 14 Day Access to 500 Workouts for Home or the Gym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958 ? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/ Follow me on social media: Mastodon https://mas.to/@Fitnessfoundry# Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=rhz6ZMC4Dzk

This exercise is part of Coach Julio’s Fitness Foundry app and new "One Minute or Less Exercise" playlist on YouTube. 500+ Professionally curated individual workouts, EXCLUSIVE access to 20+ Programs for all levels of fitness PLUS: -24/7 access to support & accountability with Coach Julio -Time-efficient workouts. Make the most of the time you have. -Weekly LIVE Bootcamp -Access to calendar of events and rotating member classes -Active Recovery Regimen. Optimize rest days & prevent injury -Accountability coaching to keep you motivated and empowered -1.5-hour Master Class Learn How to Overcome the Rollercoaster of Weight loss and Gain SAVE THOUSANDS ON EXPERT PERSONAL TRAINING & HABIT COACHING. Exactly what you need to get focused and stay motivated. CHECK IT OUT! I'm testing out my new train-anywhere tool, tell me what you think! https://offers.fitnessfoundry.net/ Post your comments! Don't FORGET to Like and Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY On Demand Exercise Videos and Online Training: Link: https://www.fitnessfoundry.net/training/ Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=NvYyj1bZPWs

I hope you enjoy a VIP tour of my new Fitness Foundry app! Like and Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY THE FOUNDRY PROJECT. A LIFETIME OF STRENGTH. WORK OUT ANYWHERE, ANYTIME! Fitness Foundry’s video on demand membership is in a constant flux of weekly workouts and programs based on Coach Julio’s 15 years of experience guiding countless individuals from all levels of fitness to achieve their body sculpting goals. Stop throwing money away on mediocre personal trainers, and generic fitness programs online. Each month, Coach Julio creates a variety of unique workouts for beginner, intermediate and advanced fitness levels. What you get: -Time-efficient workouts. -Overcome fitness plateaus and keep your momentum CONSTANT! -Active Recovery Workouts, optimizing rest days & injury prevention. -1.5-hour master class on overcoming yoyo dieting. -Choose from 4 or 12-week programs. -24/7 access to support & accountability with Coach Julio. -No gym necessary but is great if you have already incorporated the gym into your daily routine. SAVE THOUSANDS ON EXPERT PERSONAL TRAINING & HABIT COACHING. Exactly what you need to get focused and stay motivated. CHECK IT OUT! 14 Day Trial Membership Link: https://fitnessfoundry.mypthub.net/3/p/142958 Post your comments! Don't FORGET to Like and Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY On Demand Exercise Videos and Online Training: Link: https://www.fitnessfoundry.net/training/ Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=u-a1WSrxyzM

Humanitarian Volunteer in Kherson, Ukraine ?? ? Witnessing the ongoing devastation is heartbreaking. Civilian buildings, like the apartment we cleaned out today with local Ukrainian volunteers from Spravzhni Ukraine, continue to be targeted. Recently damaged by artillery, the destruction is gut-wrenching. ?Despite the hardship, Kherson's spirit endures. I will continue to highlight the city's unwavering strength and captivating beauty, while reminding the world of the ongoing need for support. ?? For those in the US: call your reps, write letters, demand continued support for Ukraine. ➡️Share this post to raise awareness. Let's stand together in solidarity with the people of Ukraine. Our collective effort can make a positive difference.?️ ... https://www.youtube.com/watch?v=zoEkqhwbBp0