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How to improve my health and wellbeing shorts (simple tips) #shorts
How to improve my health and well-being shorts
Getting the light off at night is one of the most important things you can do for your overall health and wellbeing. For resources to help you get the lights off at night or to Join Dr. Stillman and I on locals, click here: https://linktr.ee/JimLaird
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https://www.youtube.com/watch?v=LLpfdaaXH1U
Getting the light off at night is one of the most important things you can do for your overall health and wellbeing. For resources to help you get the lights off at night or to Join Dr. Stillman and I on locals, click here: https://linktr.ee/JimLaird
...
https://www.youtube.com/watch?v=LLpfdaaXH1U
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“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.”
— Hippocrates
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Quote of the day.
"Happiness is not a station you arrive at, but a manner of travelling."
Margaret Lee Runbeck.
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https://linktr.ee/JimLaird
Course giveaway with testosterone webinar: https://simplholistic.org/
We will also be giving away some viva rays (link to via rays in link tree)
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Manage your stress
Take some time today to connect with nature and create a habit of mindfulness in your life. Float tanks, restorative yoga and outdoor walks can help you stay centered and relaxed.
https://linktr.ee/JimLaird
#relaxandbreathe #natureheals #floattank #restorativeyoga #mindfulwalks #taketimeforyou #selfcaresunday #cultivatehabits #committowellness
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