Stop letting people hurt you by giving them a place in your thoughts. You can't always control what happens in your life, what you can be mindful of is your reaction to it. It can be difficult to accept life's toughest situations.
How do you let go of something that has caused you pain? One way to overcome mental anguish and pain is to use the power of acceptance, as what you resist persists.
The universe isn't against you, it is usually you who is resisting. When we accept the flow of life, that we are in the flow of life and not separate from it.
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When everything is going wrong, watch this video to help you regain perspective.
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Nanak Naam Charity are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
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https://www.youtube.com/watch?v=wXiYf7AvUnw