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28 Mar 2022 14:33:37 UTC
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Low-Mileage Running with Aaron Olson
Brad Kearns of the Primal Endurance Podcast interviews Aaron Olson about the new book, "Low-Mileage Running" http://amzn.to/1DHEcAu.
Follow me on:
- Low-Mileage Running Podcast http://apple.co/1L3ZA2B
- My Book http://amzn.to/1M5BDZX
- https://twitter.com/aaronolson82
- https://youtube.com/c/lowmileagerunningguy
- http://strava.com/athletes/aaronolson
- https://connect.garmin.com/modern/profile/aaronolson
- https://plus.google.com/+Lowmileagerunningguy/videos
- https://facebook.com/lowmileagerunning
Chapters:
00:00:00 Intro
00:02:50 Low-Mileage Running http://amzn.to/1N20obn
00:04:20 Injuries
00:07:10 Recovery
00:09:24 New vs. Experience Runners
00:12:29 Back of Pack Endurance http://bit.ly/1L40tIn
00:13:58 Intensity
00:18:00 Paleo Runner Podcast http://paleorunner.org
00:19:30 Nutrition
00:20:45 Carbs
00:20:49 Paleo Runner Podcast Guests http://paleorunner.org/podcastguests/
00:27:07 Low-Mileage Running on Amazon http://amzn.to/1DHEcAu
00:27:32 Leanpub https://leanpub.com/
00:28:40 Primal Endurance Approach http://amzn.to/1gxRbK8
00:30:35 Periodization
...
https://www.youtube.com/watch?v=TDlFll6q2Ss
Follow me on:
- Low-Mileage Running Podcast http://apple.co/1L3ZA2B
- My Book http://amzn.to/1M5BDZX
- https://twitter.com/aaronolson82
- https://youtube.com/c/lowmileagerunningguy
- http://strava.com/athletes/aaronolson
- https://connect.garmin.com/modern/profile/aaronolson
- https://plus.google.com/+Lowmileagerunningguy/videos
- https://facebook.com/lowmileagerunning
Chapters:
00:00:00 Intro
00:02:50 Low-Mileage Running http://amzn.to/1N20obn
00:04:20 Injuries
00:07:10 Recovery
00:09:24 New vs. Experience Runners
00:12:29 Back of Pack Endurance http://bit.ly/1L40tIn
00:13:58 Intensity
00:18:00 Paleo Runner Podcast http://paleorunner.org
00:19:30 Nutrition
00:20:45 Carbs
00:20:49 Paleo Runner Podcast Guests http://paleorunner.org/podcastguests/
00:27:07 Low-Mileage Running on Amazon http://amzn.to/1DHEcAu
00:27:32 Leanpub https://leanpub.com/
00:28:40 Primal Endurance Approach http://amzn.to/1gxRbK8
00:30:35 Periodization
...
https://www.youtube.com/watch?v=TDlFll6q2Ss
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