I talk with Dr. Nicholas Romanov about his latest book, The Running Revolution (http://amzn.to/1AhdoQI). Dr. Romanov is the creator of Pose Running, which he says all humans must do when running; it's just a matter of conformity to his standard. We talk about how he developed Pose running and how it can help runners run faster, and with less injuries. Episode link http://paleorunner.org/2014/12/pr89-dr-nicholas-romanov-pose-running.html/ Sponsors: - 3Fu3l: 3FOLSON http://www.3fu3l.com - Audible http://www.audibletrial.com/paleorunner Follow: - Website http://paleorunner.org/ - YouTube https://youtube.com/runneraaron - Facebook https://www.facebook.com/runpaleo - Twitter https://twitter.com/runpaleo Feedback: - Voicemail: (612) 567-2471 - email aaron@paleorunner.org Chapters: 00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/ 00:00:41 Dr. Nicholas Romanov http://amzn.to/1ACrJHA 00:00:57 What have you had to eat today? 00:03:26 What is pose method? https://posemethod.com/running/ 00:06:24 Why teach a human how to run? 00:11:49 Will Pose help reduce injuries? 00:14:45 Do kids know how to run properly? 00:24:11 Falling forward 00:28:26 How long does it take to learn pose running? 00:30:38 Training 00:32:17 13 miles longest run for marathon? 00:33:17 Will runners still have confidence only running 13 miles? 00:35:03 How do you calculate pacing for the marathon? 00:36:09 Why do I slow so much in the marathon? 00:37:33 Dr. Romanov's challenge to me 00:38:17 Only 3 days a week of running? 00:38:52 Big monkeys vs small monkeys 00:42:57 How do you know if you are a big monkey or small monkey? 00:44:18 Nutrition 00:48:25 What should we eat? 00:49:45 Should we carbo load before a race? 00:50:23 How fast could you run 1 mile? 00:52:04 Aaron: Are you taking my challenge? 00:52:39 Audible Trial http://www.audibletrial.com/paleorunner ... https://www.youtube.com/watch?v=Qgj5HIBLFIk