? Access your free resources from Mike Salemi - https://joshtrent.com/518 ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:26] Mike's Fitness Path + Dealing With Pain [08:25] Intentional Fitness + Learning From Pain [12:10] We Are More Than What We Think And Do [17:25] Men Of Movement + Being Of Service [26:45] How To Create A Space For The Relationship You Want [42:45] From Avoidance To Healthy Communication [58:33] Mike's Healing Journey With Kambo [01:15:45] Saying 'No' To The Medicine [28:05] Letting Go To Fill The Space With Something New - How his knee pain made him reflect on his life: Wondering who he is if he can't move and realizing it's the first time in his life he wasn't free to play. - The reason why intentions are the most transformative part of any ceremony. - Why pain makes it hard to trust that things will improve, and why Mike looks at what is emotionally and energetically tied to the pain. - Why men often don't stop until they are forced to stop. - Why we need to develop moments to pause and reflect. - What it means to lead from the middle: Modeling from the inside out. - Men of Movement: The willingness to explore and be with brothers. - Why rest throughout the day is important. - The consequences of doing something for others at the expense of losing our own freedom. - How he manifested his life partner through meditation. - Can a relationship come to you only when you least expect it? - The importance of holding a safe space in a relationship. - The purging experience with Kambo and how it helps you let go of things that don't serve you. - Who should avoid Kambo and why, and what it means that the medicine is not for everybody. - Why you need to create the space and get clear on what you want to fill that space with. - What it means to age gracefully. ? Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io ? About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth ... https://www.youtube.com/watch?v=zltvsDgO2F4

... https://www.youtube.com/watch?v=i78WVW3ksoY

In this episode, Dr. John Lieurance shares how Methylene Blue benefits the body 10% off MitoZen with code "WELLNESSFORCE" - https://joshtrent.com/mitozen Grab your free resources from Dr. John Lieurance - https://joshtrent.com/591 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store ? LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=lDzs67Djt5k&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth ... https://www.youtube.com/watch?v=ZlaO7mj2e2Y

?Access your free resources from Autumn Smith - https://wellnessforce.com/433 ?Get better wellness, starting today w/ Wellness Force - https://wellnessforce.com/STORE Listen To Episode 433 As Autumn Smith Uncovers: (0:00) Setting Healthy Boundaries in 2022 (11:30) Foods for Stress & Lower Blood Sugar: Apple Cider Vinegar (20:00) ACV Complex: Tablet vs Liquid for Blood Sugar Health (33:00) Building Healthy Behaviors for Long-Term Health (41:00) Creating Healthy Relationships in Your Life (47:00) Honoring Mother Earth with Organic Farming Setting Healthy Boundaries in 2022 - What is stopping us from achieving true health in 2022. - Why she wasn't afraid during the pandemic because she knew she had all of this support to protect her from CV19. - Fear we have seen since 2020 in the mass population and how that has increased rates of mental health issues. Foods for Stress & Lower Blood Sugar: Apple Cider Vinegar - Which supplements and vitamins can support your wellness, mental health, and emotional wellbeing. - The health struggles that Autumn has faced with off blood sugar and inflammation in the brain. - How to take a unique approach to balance your blood sugar. ACV Complex: Tablet vs Liquid for Blood Sugar Health - What Josh experienced himself when he took the Paleovalley ACV Complex including a calming effect. - How often and how much is recommended when you take the ACV Complex. - What to be aware of if you're on certain medications especially for diabetes and blood thinners. Building Healthy Behaviors for Long-Term Health - Simple steps that can help improve your health especially when you have high levels of stress. - Autumn's wellness journey and what she didn't know about nutrition and calories compared to now. - The dramatic mood swings  Autumn would experience when her nutrition and blood sugar was off. Creating Healthy Relationships in Your Life - How to create your own Wellness Wheel and what Autumn has added to hers since the CV19 pandemic began. - What healthy boundaries look like and how they have helped Autumn to connect back to herself. - The benefits of positive mindset shifts and behavior change to help us face everyday struggles in relationships. Honoring Mother Earth with Organic Farming - Roadblocks Paleovalley has faced like many organizations to become certified organic. - What 'natural' really means when it comes to regulating organic foods; especially anything that we import in the USA. - Paleovalley's chain of operation and how they help their farmers ensure their product is up to their standards. WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & C19 https:// ... https://www.youtube.com/watch?v=BRiwr6viMjs