#f45anywhere #f45mandaanywhere Follow along with this beginner circuit workout that will boost your cardio and strength with only one piece of equipment - YOU! This 40 min workout is inspired by F45’s fun and functional circuit workout programs THE WORKOUT ?? 9 bodyweight exercise stations / 3 pods of 3 exercises ?? 2 rounds of all the exercises ?? 2 sets per station ?? 35 seconds work : 25 seconds rest ?? Full body beginner circuit workout (You can have a break whenever necessary) Follow us on Instagram for daily home workouts and fitness challenges to keep you active wherever and whenever - @f45_training_mandaluyong Check out our IG stories for the daily workout ? And tag us in your workout videos and #sweatselfies #f45anywhere #f45mandaanywhere ... https://www.youtube.com/watch?v=H-FeVzjQV6w

Join our abs expert Coach Carl as he takes you through this 20 min 'Movement is Medicine' core workout that will leave your abs burning and popping! Follow along workout with nothing but a mat, towel and your abs ready to be smoked... Check out our other videos on the channel and sign up for our F45 Workout Playlist with 40+ different F45 follow along workouts and counting to keep to F45'ing wherever you are - DM us on our IG page @f45_training_mandaluyong to register for access #f45live #f45anywhere #f45sweatcheck #f45mandaluyong ... https://www.youtube.com/watch?v=ApLO5BmCDhA