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The Benefits of Meditation and EFT Tapping
How can we improve our health and well-being beyond diet and exercise? How can we achieve the flow state? In this episode of Pushing the Limits, we’ll be answering these questions and more.
Dr Dawson Church joins us to talk about the benefits of meditation and EFT tapping. He shares that changing our mental states can greatly impact our bodies and even our environment. The key to happiness and calm is in our hands; we just need to invest time to achieve it.
If you want to know more about the science behind the benefits of meditation and EFT tapping, listen to the full episode here:
https://www.lisatamati.com/podcast--dr-dawson-church/
#podcast #pushingthelimits #health #meditation #efttapping #epigenetics #healing #trauma #flowstate #emotionalcontagion
...
https://www.youtube.com/watch?v=B8jKKunXxo8
Dr Dawson Church joins us to talk about the benefits of meditation and EFT tapping. He shares that changing our mental states can greatly impact our bodies and even our environment. The key to happiness and calm is in our hands; we just need to invest time to achieve it.
If you want to know more about the science behind the benefits of meditation and EFT tapping, listen to the full episode here:
https://www.lisatamati.com/podcast--dr-dawson-church/
#podcast #pushingthelimits #health #meditation #efttapping #epigenetics #healing #trauma #flowstate #emotionalcontagion
...
https://www.youtube.com/watch?v=B8jKKunXxo8
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Mental toughness and emotional resilience are key factors in success. Lisa Tamati Ultra marathon runner, Author and mindset coach talks about achieving your potential and reaching goals you never thought were possible. She talks you through
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support networks
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Changing your identity
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DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
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If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/
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Why running is cheaper than therapy.
Why do you do all this long-distance running?
For me running is so much more than just a sport, a way to keep fit. It is a way of life. It is what I have used for my therapy. It has literally saved my life.
Why running is so powerful as a means of mental health. Movement in nature is the key point. You find out so much about who you are and what you are capable of. It helps you overcome the chatter that you have going on constantly in your brain. When I go running that chatter slows down. It takes about 20 minutes to get rid of the day’s grind then once you start to connect with your body and nature, your mind and your processes start to clear. It is a wonderful time for reflection. It is a very powerful mechanism to help find balance.
We are living in a very artificial environment. This is not how our ancestors lived. We are disconnected from our true nature.
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Inundated with messages from people all around the world who are struggling with mental health issues and massive challenges. It is a privilege to hear these stories and try to help them. I have tried to share with people the honest journey that I go through; the highs, the lows, the challenges. I think people are hungering for real human connection.
With our run training we start with the mindset, the motivation and helping them with their mental struggles before we get onto the nuts and bolts of running. We can help them on a much deeper level.
Wanted to share the back story and why I say running helped save my life. In my early 20s I was in an abusing controlling relationship. I was in a constant state of being pushed beyond my limits physically and being constantly told that I was useless. Went from being an equal partnership to being controlled completely. My mindset was all about survival.
Talks about her horrendous journey across the Libyan desert in which her relationship unravelled. It took a long time to recover physically but the mental scars left her a broken person for a long long time. It took running to put her back together.
The Marathon de Sables. Surrounded by positive people that she hadn’t been for years. She found like minded wonderful crazy people. She felt encourages and confident. Did really well in the race and then wanted more and more. I wasn’t as useless as I had been told. Running became my therapy and hence the title of the podcast. What followed was 25 years of mad adventures.
Had grown up in a family that valued mental and physical toughness. Weakness was not tolerated. Took me years to find my way back. Running has given me so much. I learned so much about what I am ca
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If you enjoyed this podcast please subscribe to the "Pushing the Limits" show on itunes, libsyn, stitcher or your fav podcast app or at www.lisatamati.com
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https://www.lisatamati.com/page/mindsetu-mindset-university/
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Download the free "How to Run Faster, Stronger, Longer Without Burnout and Injuries" Ebook at WWW.RUNNINGHOTCOACHING.COM/
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DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
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Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxing and fitness, a world full of people who have stories and reasons behind their drive, she didn’t know what her story was. Tiffanee soon discovered, however, that finding yourself, developing self-awareness and confronting your past can all happen in the boxing ring.
In this episode, Tiffanee joins me to share her journey from the corporate world to the fitness industry. She recounts how a traumatic past allowed her to connect with boxing and being in the ring. Tiffanee also talks about how her experiences changed her outlook and helped her learn how to set boundaries.
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2. Discover how finding yourself and developing self-awareness despite the odds is possible.
3. Learn how you can also let go of your conditioned responses.
For the full show notes, visit https://www.lisatamati.com/podcast/.
RESOURCES
* Tiffanee’s Facebook: https://www.facebook.com/tiffanee.cook
* Tiffanee’s Instagram: https://www.instagram.com/tiffaneeandco/
* Tiffanee & Co. Fitness Website: https://www.tiffaneeandco.com.au/
* Tiffanee & Co. Fitness on Facebook: https://www.facebook.com/TiffaneeAndCo/
* Roll with the Punches Podcast: https://www.tiffaneeandco.com.au/podcast
* Roll with the Punches on Instagram: https://www.instagram.com/rollwiththepunches_podcast/
ABOUT TIFFANEE COOK
‘Everyone has a plan until they get punched in the face’.
Tiffanee Cook has learned this as a businesswoman, performance coach and boxer. The comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee?
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Runners need to be strong to withstand the rigours of your mileage. It's no use just collecting miles if you haven't built the strength in your core, hips, glutes, quads, knees, calves and feet to handle it.
This is a sample strength workout specifically designed for runners.
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