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19 Mar 2024 20:11:00 UTC
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Standing is Harder Than Walking #walkingforhealthandfitness
Standing is not resting. When standing “still” you’re actually swaying back and forth using your ankle as the pivot point.
The demand on a few muscles is high whereas walking engages a lot more muscles, spreading out the fatigue.
Between strides you can rest some muscles as you’re on one foot at a time.
Blood flow is fresher when you walk, transporting more oxygen and nutrients.
...
https://www.youtube.com/watch?v=hzQI9J43lng
The demand on a few muscles is high whereas walking engages a lot more muscles, spreading out the fatigue.
Between strides you can rest some muscles as you’re on one foot at a time.
Blood flow is fresher when you walk, transporting more oxygen and nutrients.
...
https://www.youtube.com/watch?v=hzQI9J43lng
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