We'll cover a few aspects in today's session... Some may relate to you, some my not. Tap along anyway, because you will always borrow benefits, no matter what. It doesn't create negative results if you tap along with something which does not relate to you.
Please do click the up-vote icon ? if this helped you & if you'd like to give a koha to help me keep doing this daily, then hit the support button ~ thank you ❤️
These sessions are provided for free so that everyone can access them. Any koha given is gratefully received though and goes towards all the prep for this work which I bring to you.
New to EFT or tapping? This is the video to watch before you watch any further videos in this tapping series. It gives you a good simple overview of EFT and the tapping points we’ll be using.
For reference, if you would like to find out more about EFT (tapping), these websites are a good place to start:
www.emofree.com
www.thetappingsolution.com
www.eftuniverse.com/research-studies/eft-research
www.evidencebasedeft.com
If you would like to learn more about Heart Math Breathing, visit their website: www.heartmath.org
To contact me, go to: www.maryjanenewman.com
And if you would like to support more of my work on this channel, please hit the support button ~ thank you ❤️
Day 12 - I've been hearing this a lot lately...who can we trust now...? People feeling like they have lost trust in so much...the government, the mainstream media, colleagues, family, friends...even going to the shops...who can we trust...?
So it felt pertinent to cover this theme in some way today, to help calm this sense of uneasiness that's rising in many of us and support us all to bring about some calm, trust and balance again...so we can all think more clearly and thus make more. informed and accurate decisions.
So jump on in and let's start tapping!
If you liked this session, please click the upvote button ? to help others find this too.
And also share it with other like minds as well...share the love, so we can all benefit, grow and expand our awesomeness.
Thanks for tuning in!
And keep tapping ❤️
Day 8 is exploring the US and THEM theme which seems to be rapidly emerging more and more, not only here in New Zealand but around the world, as the truth of what's really happening and going on gets more and more visible...and the attempts to counter this get stronger and stronger.
We're all feeling this division and separation at some level. And it's hard. It hurts us all in some way, shape, or form.
To deny this, would be to deny your humanness, especially right now.
Therefore, this session explores this in a very organic and 'follow-the-energy- kind of way.
I encourage you all to get specific with your own thoughts, feelings, and sensations, rather than using my generic words and ideas in this session. The more specific we can be, the more effective our results.
So tune in, tap along and get down with yourself and what's at the root of how you're feeling and experiencing things at the moment. And most of all, enjoy it and be gentle on yourself.
Please click the up-vote button if you like this session ?
It helps other people find it too.
If you did like it, share it with a like-mind who may also benefit from it.
Thanks so much ❤️
Day 7 is about finding freedom in this lockdown space we all find ourselves in at the moment (or any time we feel restricted, constricted, and hemmed in, in some way, shape, or form).
Though we all are likely to be experiencing a whole gamut of emotions which don't feel good...we do have a choice as well. And in this session, we will explore what that looks like and use EFT to tap through and release what no longer serves us, so we can make space for what we'd rather be enjoying instead.
If you like this session, please give it an up-vote by clicking the ? icon below the video.
And if you'd like to continue to support me to provide more videos free of charge, you can do so by clicking the support button for your koha.
Many thanks ❤️
Day 13 - we are all about asking that all-important question of what am I here for and how I can best serve for the highest good of all when I am doing that which makes my heart sing?
We tap to feel into this and let go of the baggage which no longer serves us or those around us.
We tap to embrace the best version of ourselves and step into our power.
We tap to unite and come together as one, for together we are stronger.
So come join in...
And if you liked this session, please share it with a like-mind to help spread the love & raise all of our vibrations for the highest good of all.
If you liked this video, please hit the up-vote icon ? to help others find this too.
And please consider supporting me so I can bring you more content & help us all live happier, healthier lives for the betterment of us all.
Many thanks ❤️
Day 10 is all about self-care and creating the space for that on a daily basis, to help us balance and function more effectively.
This is certainly not easy in the currently climate, with so much coming at us from all directions...however, it's even more important right now that we do make time for self-care in our daily routine...it's as essential as our cleanliness hygiene like teeth brushing and taking showers...energy hygiene and self-care practices are fundamental for our well-being.
So grab some water, tissues and pen and paper if that's your thing too and come join me for a gentle session to help clear the way for more self-care in your day.
If you liked this session, please hit the upvote button below the video ?
...and share it with a like-minded friend or loved one, who could also benefit.
To help me continue sharing more content, your koha is also welcome via the support button, also below the video.
Many thanks
❤️
Day 9 - today's session is exciting (not that every session hasn't brought some excitment in some way)...
With all the chaos around us, it felt right to focus in on what gifts we can find within all this and how we can bring this into the now moments, while capturing the magic of what also lay ahead in the future...because there is light at the end of this chaotic tunnel, wonderful, joyful, free and happy light.
So today we delve into those gifts which each and every one of us has and we dive into how to harness them for ourselves, so that we can anchor onto the positives, the gems, to help guide and inspire us forwards.
So grab your water, your tissues and your notebook and pen and let's get ready to deep dive.
If you liked this session, please share it with another like mind to also help them too and give it an upvote via the ? icon below the video.
To help support me to continue bringing you health & wellness content, you can also gift a koha via the support botton too.
Many thanks and enjoy the session ❤️
Today we're exploring a variety of aspects which are associated with binge and emotional eating, which many of us will be struggling with during these current times.
If this is you, do remember to take personal responsibility for your own health and wellbeing.
These sessions are designed to support, rather than to replace proper professional help.
So if you need extra help and support to manage what you're going through related to this subject, do reach out to the appropriate professional as soon as possible.
If you like what I'm doing here, please click the upvote button ?
And if you'd like to support me to deliver even more content, then click the support button for your koha.
Many thanks ❤️