What's the latest research on the ketogenic diet? How can you use keto to enhance human performance and health? Do we need a Ketogenic Bible?
That's the topics of today's Body Mind Empowerment Podcast with Siim Land.
We have a special guest Ryan Lowery from Tampa Florida. Ryan is the president and co-founder of the Applied Science and Performance Institute, which is one of the top athletic research labs in the world.
Dr Jacob Wilson and Ryan Lowery are the leading experts and researchers in the ketogenic diet and exercise performance.
They investigate the cream of the crop – the top-notch athletes from many fields – and they’re releasing a ton of fascinating studies on building muscle, burning fat and living longer.
They are also the authors of The Ketogenic Bible - a recent book that's been very well-received by the community.
We talk about: - The latest research about keto and exercise - What are the practical applications of the ketogenic diet - Which type of exercise is best for boosting ketosis - Can you eat too much protein on keto? - How do exogenous ketones change your metabolism? - What is The Ketogenic Bible?
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
01:25 Bottom of the Hierarchy of Health
05:54 Circadian Rhythm Optimization
10:54 Time Restricted Eating and Carb Backloading
19:30 Autophagy and Immune System
23:00 Siim's Exercise Routine
27:15 Stress Management and EMF
31:25 Why Stoicism
38:39 Hormetic Stress and Practicing Discomfort
42:35 Siim's Current Supplementation Routine
50:00 Finding Your Purpose
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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They say fasting for 3 days activates this process called autophagy that promotes longevity and detox.
But can you activate autophagy without fasting for such a long time? Check out this video on how to increase autophagy and find out!
This is an excerpt from an exclusive Q&A episode of the Body Mind Empowerment podcast. Other questions include breaking dry fasting, how much coffee can you drink while fasting without breaking autophagy, overcoming addictions, and much more
Watch video on Fasting and Autophagy: https://www.youtube.com/watch?v=_2kW_trv8J4&index=21&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&t=6s
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
#fasting #autophagy #intermittentfasting #omad #snakediet #warriordiet #ketodiet #Keto
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This video talks about how to get the benefits of sauna without a sauna. What if you don't have a sauna? No problem, check out this video.
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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There are a lot of tips for intermittent fasting out there. This video talks about the worst advice for intermittent fasting.
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Are antioxidants healthy? Check out Chris Masterjohn's answer to should you take antioxidant supplements.
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
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BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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