What are the Signs You are BREAKING a TRAUMA BOND with a Narcissist (Breaking #ToxicCycles Feelings)
Ending a relationship with a narcissist is excruciatingly hard. The #traumabonding makes leaving feel impossible, like you're chained in #toxiccycles. However, there are signs the #spell is breaking:
You feel a #liberating wave of #relief wash over you, signaling the #traumachains have loosened their grip and you can #breatheagain. The constant #anxiety lifts, #panic fades, and #heartbreak evaporates. #Freedom nears.
Your every #thought no longer #consumes the narcissist. You stop #obsessing over their life and #forget them for days. This #mentalseparation means you’re reclaiming your #mind from their #control.
The blind #idealization shatters. You see through their #fakelove to the #uglycore beneath the charming facade. Recalling their #lies, #manipulation and #callousness, their #power over you fades.
When their #hoovering no longer #sucks you back in, their #spell has weakened. You #resist getting #hooked again, knowing it would just #prolong the #pain.
Your burning #desire for #revenge starts fading into #peace and #acceptance instead. This #freedom means not letting their #actions dictate yours anymore.
#Randommemories arising elicit #calmness now, not #pain. Reminiscing good and bad times with #reflection, not #reaction, shows progress #breakingtheirhold.
You #stopblaming yourself, recognizing only the #narcissist is accountable for the #abuse. You #release the undeserved #guilt from your shoulders.
Envisioning your #future no longer includes the narcissist. You feel #hopeful #excitement rather than #dread at the thought of your life without their #poison.
You view their manipulation with complete #emotionaldistance. Their theatrics have lost any grip over your #emotions. #Indifference nears.
When you feel absolutely #nothing towards them – no love, longing, anger, sadness or hope – they’ve become a #stranger. The #traumaspell is broken. #Ultimatefreedom found.
Their usual tricks to lure you back in like #lovebombing, #hoovering and #triangulation now only make you #strengthen boundaries, refusing to get #hooked again.
You #stop trying to #reason with someone incapable of #empathy, accepting the #futility. #Detaching from this endless #trauma loop brings you closer to #breakingeverytie.
https://www.youtube.com/watch?v=XmPE-BcgCyYHow To Finally Get Over Your Ex Narcissist (When You Still Obsess Over Them)
https://www.youtube.com/watch?v=qbkutfzwIz0 Recovering from Narcissistic Trauma: Soothing Sleep Affirmations for Self-Care
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You can also read more in-depth at :
https://thyselftherapy.com/narcissistic-personality-disorder/causes-of-narcissism/challenges-and-stressors-of-divorcing-a-narcissist-is-it-the-best-choice-xnarcabuse-thyselfrecovery/ ❤️?
http://RecoverThyself.com/────────────
00:00 - What are the Signs You are Breaking a Trauma Bond with a Narcissist
00:36 - You Feel a Sense of Relief when Breaking a Trauma Bond with a Narcissist
01:19 - Thoughts of the Narcissist Fade when Breaking a Trauma Bond with a Narcissist
02:00 - You Stop Idealizing Them when Breaking a Trauma Bond with a Narcissist
02:41 - Their Attempts at Hoovering Fail when You are Breaking a Trauma Bond with a Narcissist
03:25 - Your Desire for Revenge Diminishes when Breaking a Trauma Bond with a Narcissist
4:10 - Random Memories Don’t Trigger You when Breaking a Trauma Bond with a Narcissist
04:49 - You Stop Blaming Yourself when Breaking a Trauma Bond with a Narcissist
05:31 - Your Plans Don’t Include Them when Breaking a Trauma Bond with a Narcissist
06:12 - You Have Emotional Distance when Breaking a Trauma Bond with a Narcissist
06:50 - You Experience True Indifference when Breaking a Trauma Bond with a Narcissist
07:36 - You Refuse to Get Drawn Back In when Breaking a Trauma Bond with a Narcissist
08:21 - You Stop Trying to Reason with Them when Breaking a Trauma Bond with a Narcissist
09:00 - You Stop Seeking Their Validation when Breaking a Trauma Bond with a Narcissist
09:39 - You Stop Absorbing Their Projections when Breaking a Trauma Bond with a Narcissist
10:18 - You Let Go of Anger when Breaking a Trauma Bond with a Narcissist
10:57 - You Establish Boundaries when Breaking a Trauma Bond with a Narcissist
11:35 - You Stop Doubting Yourself when Breaking a Trauma Bond with a Narcissist
12:08 - You Stop Overanalyzing when Breaking a Trauma Bond with a Narcissist
12:47 - You Create Physical Distance when Breaking a Trauma Bond with a Narcissist
13:32 - You Stop Looking for Closure when Breaking a Trauma Bond with a Narcissist
14:15 - You Feel More Like "Yourself" when Breaking a Trauma Bond with a Narcissist
14:57 - You Stop Fearing the Unknown when Breaking a Trauma Bond with a Narcissist
13:38 - You Become a Thriver, Not Just a Survivor when Breaking a Trauma Bond with a Narcissist
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