If it feels like your life is over-complicated right now, here are 5 effective ways to simplify your life. If you want to learn more about Essentialism and how it can simplify your life watch this video
https://youtu.be/zS6zN9JrHj8You don't have to mak big changes to simplify your life. There are a few small things you can do to make life less complicated, and free you up to do the things that really matter to you.
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0:00 Introduction
0:11 Prioritise your tasks and responsibilities
0:38 Declutter
1:16 Simplify your daily routine
2:00 Take care of yourself
2:27 Learn to say "no"
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
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The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
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