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28 Jun 2021 13:25:32 UTC
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Why warm ups' and cools down's are so important for runners
Its something we often neglect to do. In our rush to get more time on the road or trail we often don't do a descent warm up or cool down at the end and this can really hurt our performance, make the training harder and cause injury.
Lisa takes you through why you need a really good warm up and cool down
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
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https://www.youtube.com/watch?v=nT5TccyFFnM
Lisa takes you through why you need a really good warm up and cool down
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
...
https://www.youtube.com/watch?v=nT5TccyFFnM
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STREN
strength-workout-for-runners-run
Run Coaches Neil Wagstaff and Ultra Endurance Athlete Lisa Tamati take you through a sample strength workout specifically designed for runners.
Please subscribe to our you tube channel for more running video tutorials, podcasts with extraordinary achievers, ultramarathon documentaries and mindset and motivation guidance and health science breakthroughs
Check out Lisa's facebook group to regular content around improving your running and your mindset. www.facebook.com/groups/lisatamati
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=zoTSf7vSW_A
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VIDEO
HOW T
how-to-use-diaphragmatic-breathing-to
Running Coach Lisa Tamati explains why practicing diaphragmatic breathing daily will improve your breathing when running and how it also helps reduce your stress levels, helps you sleep, stimulates the parasympathetic nervous system and strengthens your breathing muscles.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=k5nftsw-kYU
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VIDEO
PODCA
podcast-with-nobel-prize-winning-dr-bill
Want to know how to live longer? Be healthier for longer? What is coming in the near future then listen up
Dr Bill Andrews, Ph.D. is an American molecular biologist and gerontologist whose career has centered on searching for a cure for human aging.
Andrews is the founder and president of the biotechnology company Sierra Sciences.
Aging is a complex and difficult topic that has been the centre of attention of many scientists for centuries. That's also what Bill Andrews, Ph.D. has made his challenge to solve.
Aging isn't an accident. We age because our telomeres get shorter and our cells age. Every time our cells divide, our telomeres get shorter and our cells age. Aging is also the cause of a lot of diseases. Research suggests that control of the telomere length has the potential to treat many diseases linked to aging.
This is what SIERRA SCIENCES group of scientists led by Dr Andrews has been working on for the last two decades and is close to finding cures that will change the way we live our life forever.
A number of products using their breakthrough techology are already on the market and more powerful ones are in clinical trials.
In the lab they have already made immortal cells that never age or die at Harvard university has already reversed aging in rats and now the human trials are about to get underway.
You won't want to miss this cutting edge research. If you want to live a long and healthy life then you will want to hear what Dr Bill, Nobel prize winning scientist has to say.
Dr Andrews was also one of two scientists featured in a netflix documentary called "The Immortalists" which follows their pursuit of the fountain of youth. Click this link to watch the trailer: The Immortalists
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com/
For Lisa's online run training coaching go to
https://runninghotcoaching.com/info44794896
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.peakwellness.co.nz/epigenetics
Get The User Manual For Your Specific Genes
Which foods should you eat, and which ones should you avoid?
When, and how often should you be eating?
What type of exercise does your body respond best to, and when is it best to exercise?
Discover the social interactions that will energize you and uncover your natural gifts and talents.
These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others.
There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more gu
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https://www.youtube.com/watch?v=ECROVMlEDmA
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VIDEO
INTER
interview-with-sputnik-during-the-brutal
The Manaslu trail race in Nepal is a very tough event over 215km of multii day stage racing with another 50odd km in non race treks. On day three we interviewed Sputnik on his terrible third stage climbing to around 3500m to an ancient monastery. The altitude was starting to hit very hard, a lot of the competitors were in real trouble with altitude sickness starting to cause problems. The race goes up to around 5600m over the Manaslu pass and by the end of the race three helicopter rescues took out 8 of the 30 competitors. This was the first time this race had been held and things didn't always go to plan but it was an incredible adventure.
For more inspiring, interesting and educational adventure and training videos please subscribe.
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https://www.youtube.com/watch?v=J3KT3NYFnLo
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using-resistance-bands-for-strength-mini
Using resistance bands for strength - The mini band warm-up
Running Hot coachings Neil Wagstaff takes you through a mini band warm up to fire up those hips and glutes.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=7bVS5mG4Pkc
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vts_01_1.vob
Interview with Tony Street before my first crack at the Badwater ultramarathon in Death valley in the USA
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https://www.youtube.com/watch?v=HNpr9GbYu_U
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VIDEO
A WAR
a-warm-up-session-for-runners-to-follow
Warming the body up before you run is crucial to help your body prepare for the rigours of your session.
A mix of dynamic stretching and exercises to slowly increase the heart rate is key.
Activating muscles that have been perhaps not used if you were sitting or sleeping prior to training. Opening up tight areas.
All these things help you avoid injury and actually help make the start of your run seem easier.
If you just start out slow jogging and think that will do for the warm up, you will find it harder for longer and you won't be ready for battle so help avoid injuries, help your body transition into running by warming up and of course by cooling down as well.
A good warm up, opens up and activates the key muscle groups, gets the heart rate up before you shock it with the stress of running, helps you transition from work or sleep to training.
Prepares you mentally and physically.
A good warm up also decreases the perception of difficulty in the first part of a run.
The first 20 minutes are notoriously hard when running but by doing a good warm up you avoid this and the perception of effort is decreased.
So go easy on yourself and include a good warm up and of course cool down routine with EVERY run.
For more information on our holistic run coaching system and why it's so different than any other plan out there go to
https://www.lisatamati.com/page/runningpage/
Check out Lisa's facebook group to regular content around improving your running and your mindset. www.facebook.com/groups/lisatamati
And visit our online Run Coaching Platform where we train hundreds of athletes from around the world using our five pillars holistic run training regime. https://www.lisatamati.com/page/runningpage/
And for more information on Lisa, her career, her books, her mindset academy and speaking visit www.lisatamati.com.
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ATTENTION:
Lisa has just released her third book "Relentless - How A Mother And Daughter Defied The Odds"
The book is Testament To What Love And A Never Quit Mentality Can Do.
In January 2016 Lisa's mum Isobel Tamati suffered a massive aneurysm at the age of 74 that left her fighting for her life.
She survived after weeks in ICU and in and out of coma but the brain damage was massive and she was left with hardly any higher function. She had virtually no speech, was unable to sit, stand, walk or even move her limbs in any coordinated way, unable to control any body functions, unable to even push a button, chew her food or focus on anything.
Doctors told us we had to put her in a hospital level care facility and to prepare for the fact she wouldn't live long or ever have any quality of life ever again.
Her story is a testament to what love and a never quit mentality can do.
It's about never ever giving up and alway
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https://www.youtube.com/watch?v=lPTwpsDJ0gY
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VIDEO
DR SE
dr-seranova-on-the-interplay-between
Each day we age and grow a little older. After all, ageing is an inevitable part of our lives — but can we slow it down and increase our longevity?
We can do this through understanding how our body works and learning about autophagy, NAD and sirtuin genes.
In today’s episode, we talk with interdisciplinary scientist and entrepreneur Dr Elena Seranova about how these three function together. She shares various tips and advice to use this understanding to the best of our knowledge so that we can all live fuller, healthier lives.
Here are three reasons why you should listen to the full episode:
1. Discover about how cells stay healthy.
2. Find out Dr. Elena's tips and advice in increasing your longevity by activating autophagy.
3. Learn more about the science behind NMN supplements and their revitalising effect.
For the full show notes, visit https://www.lisatamati.com/podcast/.
RESOURCES
* Keto Diet with Dave Asprey: https://daveasprey.com/keto-faq/
* Pushing the Limits Ep 170: The Search for the Perfect Protein with Dr David Minkoff: https://www.lisatamati.com/podcast--dr-david-minkoff
* Lifespan by Dr David Sinclair: https://lifespanbook.com/
* NMNBio (New Zealand) : https://nmnbio.nz/
* NMNBio (United Kingdom) : https://nmnbio.co.uk
ABOUT DR ELENA SERANOVA
Dr Elena Seranova is an interdisciplinary scientist, serial entrepreneur and business mentor who has founded multiple innovative biotechnological businesses.
She first obtained a major in Psychology. She started a private practice before developing an interest in neuroscience. She continued her studies and earned her Master’s Degree in Translational Neuroscience at the University of Sheffield. She now also holds a Doctorate Degree in Stem Cell Biology and Autophagy from the University of Birmingham.
Her expertise in these fields has led her to become the co-founder of a biotech start-up, SkyLab Bio. She is now the founder of NMN Bio, an anti-aging supplement company based in the UK.
She has also published articles and reviews on autophagy throughout her career.
To learn more about Dr. Elena and her work, visit her website (https://www.elenaseranova.com/).
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program that is all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
You can also join our free live webinar on epigenetics at https://epigenetics.lisatamati.com/
Online Coaching for Runners
Go to www.runninghotcoaching.com for our online run training coaching.
One-on-One Health Op
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https://www.youtube.com/watch?v=S_lD3p--GnU
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VIDEO
HOW T
how-to-change-your-life-in-30-days
How to change your life in 30 days - establish new habits and routines that will get you to your goals.
Why doing your new routine for just 30 days will be long enough for you to establish a new habit. The process of change is toughest in the first two weeks if you can get through that the next two should be somewhat easier.
Our brains needs time to adapt to change and for things to become second nature. By setting short term goals that we can manage we can affect change in the long term and reach bigger goals.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=XisppPAYXEc
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Created
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