If you find yourself frantic a lot these days, this will help. It’s not your external reality that causes franticness but what we call your MindStory about it. When we practice choosing the stories we tell ourselves, we can find new freedom to face uncertainty with power and purpose.
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TOPICS COVERED:
03:00 - An example of what can happen when you unplug 11:05 - How to change from a bad MindStory to a good one 18:45 - Taking moments in your day to wake up from the spell 28:55 - Having tea with the gremlin that likes to keep you frantic
For more FREE TOOLS or information on Carla Rieger's speaking, training, coaching and consulting go to: http://carlarieger.com/
THE WHAT IF WORKSHEET
https://s3.amazonaws.com/ArtistryofChange/HANDOUT+-+What+If+Worksheet+-+Artistry+of+Change+with+Carla+Rieger.pdf
This is Part 2 of a 4-part video series on The Artistry of Change – How to Install the top 3 habits of agile leaders. Agile leaders are what we call Artist of Change. They can adapt and innovate quickly and easily, whereas a lot of people in leadership don’t adapt very easily and stay problem focused far too long. If you’ve ever been that way, don’t worry, welcome to the human condition. The human mind has a strong bias for resisting change and seeing the world from a mainly negative perspective. But the good news is that through small habits of mind you can retrain how your mind operates under pressure, much like an athlete trains their body and mind to perform well under pressure.
As part of this video series you’ll be introduced to four quick and easy to use worksheets that you can use as a self coaching tool or to help others.
We found if somebody did these quick activities for 21 days straight, it became default. Its like when you first started driving a car, it was slow. You had to pay attention and focus on every move. Now it’s default, it’s gone into the subconscious.
You can drive, talk on the phone, drink coffee, put your makeup on. Not recommended, but its possible. So, that’s what we want to get to with these habits, you just naturally think this way…and then it opens life possibilities up in a huge way.
And believe me you’ll use these habits every single day of your life, for the rest of your life, at work and in your personal life.
The idea here is keeping it quick and simple, like brushing your teeth. All of these are small, easy things to do, because over the years of teaching the mindset of a good leader, if you keep it conceptual, non practical and complicated…the majority of people will not implement anything and therefore will not get any good results. On the other hand, by turning a concept into a small, quick habit and testing it to ensure it’s tried-and-true habit in the real world…then people do it, and get the excellent results. That’s what I want for you.
PART 1 - https://www.youtube.com/watch?v=GNcGpiFE8pg&t=79s
PART 3 - https://www.youtube.com/watch?v=3QaobHSmDB4&t=3s
PART 4 - https://youtu.be/tr98ChV5TDA
For more FREE TOOLS or information on Carla Rieger's speaking, training, coaching and consulting go to: http://carlarieger.com/
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https://www.youtube.com/watch?v=gOdkvtFZIcc
DISCOVER YOUR SPEAKING PERSONALITY STYLE - by Carla Rieger
http://yourbestlifenowgiveaway.com/carla
FIND YOUR VOICE: The 10 Steps from Anxiety to Confidence for Aspiring Speakers by Elisa James http://yourbestlifenowgiveaway.com/elisa
For over 20 years, Carla Rieger has been a motivational speaker and a business and life coach all over the world on how to open minds to new possibilities. Her uplifting, interactive presentations to over 1500 groups, have captured hearts and minds. She is the author of 5 books, hundreds of articles and 10 online learning programs where she helps people communicate with power and passion so they live their life on purpose.
CONNECT WITH CARLA
CARLA RIEGER'S WEBSITE: https://carlarieger.com/
MINDSTORY ACADEMY WEBSITE: https://mindstoryacademy.com/
FACEBOOK https://www.facebook.com/carlarieger?fref=ts
TWITTER https://twitter.com/carlarieger
INSTAGRAM https://www.instagram.com/riegercarla/?hl=en
PINTEREST https://es.pinterest.com/carlarieger/
LINKEDIN https://www.linkedin.com/in/carlarieger
YOUTUBE https://www.youtube.com/user/carlarieger
BLOG http://carlarieger.com/blog/
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https://www.youtube.com/watch?v=q64T2Qg_IH0
THE MENTAL RESET WORKSHOP
For Speakers, Entrepreneurs, Consultants & Mission-Driven Business Owners Who Want to Master How You Connect With Others So You Can Increase Sales & Maximize Impact
For More Info and to Register CLICK HERE:
https://mindstoryacademy.com/2-hour-intro-vancouver-lp/
Seats are VERY limited.
Do you ever find yourself:
* procrastinating?
* losing your sense of purpose?
* getting thrown off by distractions?
* feeling worried by mounting pressures?
* getting defeated by setbacks?
...If so, welcome to the human condition. Everyone gets that way from time to time. HOW you handle those situations can make or break your success.
The Mental Reset is for speakers and business owners who want to be their best so they can take the right actions and communicate their offers to the world in a powerful way.
Discover 5 top tools based on leading edge neuroscience to do a "MENTAL RESET" whenever you need.
That way, even on a bad day, you can re-access the confidence, boldness and top communication skills you need to succeed!
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This is a 2.5 hour workshop led by Internationally-Known Business Coaches and Mental Reset Experts --- Carla Rieger and Dave O'Connor
It will be a high-energy, engaging, practical experience where you’ll discover how to get your message out to the world in a powerful way--no matter what!
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https://www.youtube.com/watch?v=NxXqZBocM80
Here Carla Rieger interviews Colin Sprake, CEO of Make Your Mark Training
Check out Colin’s free events HERE: http://www.mymsuccess.com/live-events/
Check out Colin’s podcast HERE: https://mymyourbusiness.com/podcasts/
Colin Sprake understands how important it is to upgrade your mindset if you want to have a successful business. That’s one of the keys to his massive success and so he teaches that to his small business clients. What I love about Colin is that not only is he a very smart business man but ALSO heart-centered. He’s known as the Business Sherpa acting as your climbing guide as you scale the Mt Everest of your business.
He’s a South African native, and a serial entrepreneur with decades of experience building multiple million dollar businesses globally in various industries and economies. Colin founded Make Your Mark Training & Consulting in 2004.
He offers live and online training and coaching, he’s got tens of thousands of very happy clients – I’ve seen and heard the reviews! And what I love about his approach is that it creates that much needed community and accountability that small business owners need and want, so they ACTUALLY produce results. He’s a bestselling author and highly respected business guru around the world, and much, much more….which you’ll hear about….so let’s dive in with our first question.
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https://www.youtube.com/watch?v=THwc9bNYgqg
Welcome to the MindStory Speaker Podcast. Check it out here:
https://itunes.apple.com/ca/podcast/mindstory-speaker/id1438093031
MindStory Speaker Podcast is about how to use stories for personal and business growth. After food, air, and water, people most crave....stories. This podcast is for those interested in Self Development AND for those who want to improve their business presentations, pitches, negotiations and sales conversations through stories.
Each episode brings you examples of:
* intriguing stories that open hearts and minds
* the neuroscience of stories
* how stories affect us subconsciously
* how to use them with integrity, power, and purpose
You’ll hear from the brightest storytellers, speakers, neuroscience experts, content creators, screenwriters, and marketer…about how to use stories to create a better life for yourself and others.
Check it out here on iTunes:
https://itunes.apple.com/ca/podcast/mindstory-speaker/id1438093031
Find out more about MindStory training at
https://mindstoryacademy.com/
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https://www.youtube.com/watch?v=r9nknybcdb8
Have you ever found yourself caught up in a negative emotion that you can’t shake off? Many people have addictions to the neuro-chemicals of certain types of emotions. In this episode we’ll look at 4 steps to grow out of that addiction so you can generate the kind of emotions that fuel your life instead of drain it.
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Topics Covered:
2:00 – Why it’s so important to be able to change your emotions at will
5:35 - The different ways people suppress emotions
8:40- The 4-step process to properly digest emotions and turn them into fuel
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LINKS
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MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)
https://mindstoryacademy.com/book-free/
TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker https://mindstoryacademy.com/join-mic-certification
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Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
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https://www.youtube.com/watch?v=UdOojQjgLeE
Here's a quick coaching exercise for creating the future you want. Without it, your brain might take you down a familiar road that you don't want.
This time of year people are working on their 1 year plans. What about a 20 year plan? Your survival brain is more open to believing a goal that's long term. That helps you break free of the brain's natural resistance to doing that.
Benefits of listening:
* Think through what’s really important in the long term
* Change the way you view yourself and your possibilities
* Be proactive about having the life you truly want
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Topics Covered:
1:13 – How to build the new neuropathways that form your self image
5:55 - An example of a 20 year MindStory that came true
9:00 – A storytelling tool to help create an ideal future
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LINKS
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APPLY FOR A FREE COACHING SESSION TO RE-WRITE YOUR FUTURE
https://mindstoryacademy.com/application-for-free-coaching/
MINDSTORY CERTIFICATION – become certified in the MindStory Methodologies as a coach, speaker, marketer and leader. https://mindstoryacademy.com/join-mic-certification
MINDSTORY INNER COACH BOOK - for more tools like this: https://mindstoryacademy.com/book
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Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com
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https://www.youtube.com/watch?v=2KrSsRePOdE
FOR MORE FREE TOOLS ON BECOMING A HIGH ACHIEVER GO HERE: https://mindstoryacademy.com/#free
This video will be helpful for you, if you're:
• worrying about money and want to generate more income
• confused about how to achieve more success in business
• feeling overwhelmed everything on your task list
High achievers have simple daily habits to bounce back quickly from setbacks, instead of drowning in regret for a long time. They stay solutions-oriented and adaptive in the face of challenges, instead of feeling defeated by them.
We call these resilient people “Change Artists”. The skills of a Change Artist don’t actually need to be learned. They are innate skills that you just need to remember to access. These practices require little or no time or money, and simply train your brain to stay in as high a performance state as possible, no matter what is going on around you.
BIO
For over 20 years, Carla Rieger has been a motivational speaker and a business and life coach all over the world on how to open minds to new possibilities. Her uplifting, interactive presentations to over 1500 groups, have captured hearts and minds. She is the author of 5 books, hundreds of articles and 10 online learning programs where she helps people communicate with power and passion so they live their life on purpose.
CONNECT WITH CARLA
CARLA RIEGER'S WEBSITE: https://carlarieger.com/
MINDSTORY ACADEMY WEBSITE: https://mindstoryacademy.com/
FACEBOOK https://www.facebook.com/carlarieger?fref=ts
TWITTER https://twitter.com/carlarieger
INSTAGRAM https://www.instagram.com/riegercarla/?hl=en
PINTEREST https://es.pinterest.com/carlarieger/
LINKEDIN https://www.linkedin.com/in/carlarieger
YOUTUBE https://www.youtube.com/user/carlarieger
BLOG http://carlarieger.com/blog/
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https://www.youtube.com/watch?v=iyvLyATn_xg
Ep. 65 – PROGRAMMING YOUR BRAIN FOR SUCCESS
Are you looping in a negative way about your life? That might be causing you to stay stuck. The good news is that you can literally jump tracks and create a whole new way of thinking, which we call moving from a ‘Suffering Timeline” to a “Golden Timeline” which creates a life you love. A Timeline is also known as a ‘MindStory’ and includes plot, characters, themes and motivations. Here you’ll discover how to move from a disempowering to an empowering MindStory in an instant.
Topics Covered:
4:27 – The difference between living by a “Suffering Timeline” or a “Golden Timeline”
7:28 - How to switch timelines in the moment
11:45 - Empowering beliefs that will give you the life you want
14:17 - A example of how it looks to switch timelines
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LINKS
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Get the MindStory Inner Coach book for free for a limited time. Just click here:
https://mindstoryacademy.com/free/
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Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
https://MindStoryAcademy.com/podcast
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https://www.youtube.com/watch?v=JEetAEiJ__I