Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY 14 Day Access to 500 Workouts for Home or the Gym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958 ? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/ Follow me on social media: Mastodon https://mas.to/@Fitnessfoundry# Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=YPTKkKQkDE4

Age is nothing but a number. In this video, you will see a few variations that leads up to the hip thrust exercise. Exercise can be progressed or regressed and is for ALL levels of fitness. Post your comments and subscribe to get my latest videos. Online Personal Training: http://www.fitnessfoundry.net Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/ Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=VTgkh9GJZ8s

This exercise is part of Coach Julio’s Fitness Foundry app and new "One Minute or Less Exercise" playlist on YouTube. Like and Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY THE FOUNDRY PROJECT. A LIFETIME OF STRENGTH. WORK OUT ANYWHERE, ANYTIME! Fitness Foundry’s video on demand membership is in a constant flux of weekly workouts and programs based on Coach Julio’s 15 years of experience guiding countless individuals from all levels of fitness to achieve their body sculpting goals. Stop throwing money away on mediocre personal trainers, and generic fitness programs online. Each month, Coach Julio creates a variety of unique workouts for beginner, intermediate and advanced fitness levels. What you get: -Time-efficient workouts. -Overcome fitness plateaus and keep your momentum CONSTANT! -Active Recovery Workouts, optimizing rest days & injury prevention. -1.5-hour master class on overcoming yoyo dieting. -Choose from 4 or 12-week programs. -24/7 access to support & accountability with Coach Julio. -No gym necessary but is great if you have already incorporated the gym into your daily routine. SAVE THOUSANDS ON EXPERT PERSONAL TRAINING & HABIT COACHING. Exactly what you need to get focused and stay motivated. CHECK IT OUT! 14 Day Trial Membership Link: https://fitnessfoundry.mypthub.net/3/p/142958 Por Favor, Post your comments! Please Like and Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY Online Personal Training: http://www.fitnessfoundry.net Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/ Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=JyqhbACGNaM

Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think! Fitness App ? https://offers.fitnessfoundry.net/new-members ? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/ Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=_Sgqw1x55lQ