[lithuanian] slow, feminine flow to release stagnant emotions often stored in the hip and chest areas. always practice with patience and scientific curiosity, listening to your own body first.

a short play in the estate garden. Tibetan singing bowls and a wind gong.

Now calling all those who need their bones shaking out. Live sesh in Kaunas, instruction in English or Lithuanian depending on the group. Kvieciami visi, kurie jaucia poreiki iskratyti kaulus. Gyvos sesijos Kaune, instrukcijos angliskai ir lietuviskai priklausomai nuo grupes. Music by @akirathedon:d Dunewave, The Sleeper Must Awaken

a quick flow to move your blood and open the hips