"I am familiar with Taco, and his teaching, but had no idea I had access to this on Prime. I have been training with kettlebells for a number of years, and they are a big part of how I have improved my strength, power, mobility, health, and mental health. I will train with kettlebells until my dying day. This video is a great tool for someone that wants to train with kettlebells or has even been training for a while. I even learned some tips as well as how to do certain exercises I don't train. For experienced individuals, the greatest benefits I think is giving you tools to help instruct those new to kettlebells as well as giving you some exercises, and the tools to do it right that you may not have trained previously I am really looking forward to checking out more of Taco's videos, and books. I also recommend you check out his YouTube channel Cavemantraining." Larry 21-Days to Kettlebell Training for Beginners on Prime video http://bit.ly/kettlebell-primevideo 21-Days to Kettlebell Training for Beginners on Amazon DVD http://bit.ly/kettlebell-dvd 21-Days to Kettlebell Training for Beginners on Blu-ray disc http://bit.ly/kettlebell-bluray 21-Days to Kettlebell Training for Beginners in Kindle format https://amzn.to/2kbGSDl 21-Days to Kettlebell Training for Beginners in Paperback format https://amzn.to/2lKc6BZ 21-Days to Kettlebell Training for Beginners on Udemy courses http://bit.ly/kettlebell-udemy To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=5cPlt4cmvcg

The difference between the front and side shoulder #press whether performed with #kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The elbows are staying in one line and at the front with the front press, with the side press the elbow is moving from the front to the side during the press. The front press is the movement most people will be most conditioned for as day to day activities would more likely involve this movement than the side press. The side press is usually more prone to injury, this is due to people using the same weight they use for the front press, i.e. thinking that if they can press 24kg at the front they can press it to the side. The side delts are not conditioned for this position, this is not to mean that you should not be doing side presses, as the movement is awesome and definitely one to include in your programming. It does mean that proper progression and conditioning is required. More details about the shoulder press on our website http://bit.ly/kb-shoulder-press Show your support on Patreon https://www.patreon.com/Cavemantraining Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family on YouTube https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for notification about the best kettlebell workouts on YouTube. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine Instagram for short videos → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=qfxTAv5CAw4