#love #guidedmeditation #breathing
The purpose of this Meditation is to visualize and feel the cycle of love moving through them, promoting a sense of peace and connection. As always, it's essential for participants to approach this with an open heart.
Make YourSelf Supremely Comfortable so You can be gently guided in this Short Guided Meditation Experience!
?????? ??????? — ????? ????? ✨???? ???? ???? ✨ ????????? ???? ?????? ?????????? ????????? ????? ?? ????? ?????? ????? & ??????? ? Fitness & Nutrition Enthusiast — ????????? & ???????? ??????????? ?????? — Mind Body Soul Weaver
I'm Your Personal Empowerment Mentor, Wellness Advocate, & Self Love Alchemist!
A Lifestyle Designer ❤️ ????~???? ????????? & ???????? ? Sacred Space Embodiment of the ✨???? ???? ????✨
I Change Lives!
I believe in a reEvOLvE-Soul-Lution!
? Professional Speaker — Divine Channel & Guide — Re-Evolution Visionary
As a Sacred Space Holder, I facilitate healing the addiction to old stories & beliefs. When You Master Your Breath, You can Master Your Mind, & ultimately Master Your Life!
Feel It To Heal It because Truth is something that can only be felt & when You Tap Into Your Body's Wisdom, You Tap Into Your Truth!
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https://www.youtube.com/watch?v=uT2gkTU8o7w
#life #inspiration #change #energy
Grieving is a Part of Transition that occurs all throughout it lives!
No matter how profound or how subtle, it signals the letting go of the familiar to allow for the entry of the unfamiliar.
Be in Awareness of whatever is coming up for You because that’s Your Clue!
Waves of Emotions wash over us to signal the time to Honor Life Cycles & Transitions!
Can You Recognize the Courage it takes to Trust This?
To Not get swept up or over by these Emotions but to Honor and Allow them to cleanse You Free so You Can BE Ready & Renewed for the Next Phase of Your Life!
This isn’t the first time You’ve gone through this!
You are here for so much more...
What is Coming Up for You?
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https://www.youtube.com/watch?v=rG2DYChts2g
#breathwork #holiday #stressrelief
Try this Short Beneficial Breathing Exercise to Keep You Calm During the Holidays! ??♀️
? Sitali Pranayam calls in more Feminine Yin Energy — Rest to Replenish!
Curl Your Tongue Like a Taco ? & Sip Through it as if You’re Sipping Air Through a Straw, Long Slow & Deep.
Then Exhale Out the Nose Slowly!
There’s No Rush or Time Limits!
Whenever You Feel Stressed or Overwhelmed, use this Pranayam to Reset!
Sticking Out the Tongue Stimulates the 10th Cranial Vagus Nerve that Pulls You out of the Sympathetic Stress Response & Into the Parasympathetic Relax & Replenish Energy!
Let me Know in the Comments How This Feels for You!
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Here are a couple videos to guide you through Sitali Pranayam:
https://youtu.be/YfJc3DjH5C8
https://youtu.be/sViUd3Cfdi4
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https://www.youtube.com/watch?v=fRPnp1Gs3wI
#mondaymotivation #laugh #funnyshorts
Let this remind You to Lighten Up!
Not Everything is What it Appears...
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https://www.youtube.com/watch?v=XcQs-n8ozR4